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Jul 2025

1h 6m

131: Listen to This If You Keep Making E...

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184: Why Most People Fail at Consistency and How to Fix It

This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomi ... Show More

183: The Truth About Why You Need To Set Goals That Scare You

I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that p ... Show More

182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29

Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29.In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without ... Show More

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