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Jul 2025

1h 6m

131: Listen to This If You Keep Making E...

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160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston

I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn’t optional. We get into competence, intellectual ... Show More

159: How to Eat and Train in 2026 | My Philosophies

This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifes ... Show More

158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow

I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn’t ... Show More

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