It is time to take control of your life and stop making excuses. Whatever it is you want in this life you can have, you just need to have the mental fortitude to work hard for it and not allow yourself to make excuses. In this episode we speak about how the gym is a perfect metaphor for life and how you do one thing is how you do everything.
Yesterday
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
Jan 22
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
19m 2s
Jan 21
Success Is Hard Until You Build Systems Like This
Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ... Show More
14m 4s
Apr 2019
7 Things to Do This Weekend to Boost Your Mental Health
<p>You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challeng ... Show More
25m 58s
Mar 2021
Ep #138: Saying "No" to Yourself
<p>It can be hard to say no to yourself, especially when you really want something. Saying no may feel like a punishment or you may feel deprived. So when you know that saying no is what's best for you, how do you do it?<br /> <br /> In this episode, I'm talking about why you hav ... Show More
10m 24s
Nov 2022
Use These Mindset HACKS For A Greater Life [SOLO ROUND] EP 1350
<p>Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life. They tell themselves stories, whether it’s about their work, their finances, or even their he ... Show More
32m 34s
Nov 2023
you need to stop being so hard on yourself
EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are e ... Show More
59m 50s
<p>This is the inspiration and wisdom you need to hear today.</p><p> </p><p>It’s been quite a week and it’s only Monday.</p><p> </p><p>I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments.</p><p> </p><p>Cue: the disappointment, ... Show More
<p>You need to hear today’s episode. </p><p> </p><p>I have something profound to share with you. It is a deeply personal message, straight from my heart to yours. </p><p> </p><p>This is not a pep talk. It’s not a motivational speech. This is a goddamn wake-up call. </p><p> </p><p ... Show More
