It is time to take control of your life and stop making excuses. Whatever it is you want in this life you can have, you just need to have the mental fortitude to work hard for it and not allow yourself to make excuses. In this episode we speak about how the gym is a perfect metaphor for life and how you do one thing is how you do everything.
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Apr 2019
7 Things to Do This Weekend to Boost Your Mental Health
<p>You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challeng ... Show More
25m 58s
Mar 2021
Ep #138: Saying "No" to Yourself
<p>It can be hard to say no to yourself, especially when you really want something. Saying no may feel like a punishment or you may feel deprived. So when you know that saying no is what's best for you, how do you do it?<br /> <br /> In this episode, I'm talking about why you hav ... Show More
10m 24s
Nov 2022
Use These Mindset HACKS For A Greater Life [SOLO ROUND] EP 1350
<p>Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life. They tell themselves stories, whether it’s about their work, their finances, or even their he ... Show More
32m 34s
Nov 2023
you need to stop being so hard on yourself
EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are e ... Show More
59m 50s