I hate excuses because excuses are just reasons we tell ourselves why we cannot succeed before we even try. In this episode I teach you how to speak to yourself and change your mindset and wording in order to make sure that you never allow yourself to talk yourself out of pursuing something that you really want in life.
Apr 24
6 Ways to Protect Your Peace Without Cutting Everyone Off
How many times have you thought about cutting people off just to protect your peace? In this episode, I’m going to show you why it’s not about losing people, but about building stronger boundaries, protecting your energy, and mastering your internal world so you stop repeating th ... Show More
15m 55s
Apr 23
Act As If Everything Always Works Out
What if everything in your life—even the hard, confusing, and painful moments—is actually working out for you? In this episode, I challenge you to take control of your interpretation, reprogram your thinking, and start acting as if every setback is a setup for something better. I ... Show More
16m 6s
Mar 2021
Ep #138: Saying "No" to Yourself
<p>It can be hard to say no to yourself, especially when you really want something. Saying no may feel like a punishment or you may feel deprived. So when you know that saying no is what's best for you, how do you do it?<br /> <br /> In this episode, I'm talking about why you hav ... Show More
10m 24s
Nov 2023
you need to stop being so hard on yourself
EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are e ... Show More
59m 50s
Jun 2023
Episode 40: My mind and me
<p>There is so much going on in my mind. Dreams, hopes, worries, fears and inbetween my inner supporter and my inner critic. While navigating through life I also have to learn to listen to these voices and understand their motivation and reasons. In this off-the-record episode I ... Show More
28m 20s