You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop tip-toing in life and playing smaller than your potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you stuck. Thi ... Show More
Nov 18
#678: Easy Tools For Quick Mindset Shifts
This episode is all about easy tools for a quick mindset shift — things you can do anywhere, anytime, even when you’re stressed, tired, or spiraling.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What Peopl ... Show More
26m 53s
Nov 11
#677: How To Win When You’re Losing Or Behind
In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ... Show More
29m 8s
Jan 2021
169. Misconceptions about Thought Work & Mindset Coaching
<p>There are a lot of misunderstandings about life coaching out there - that coaching is about gaslighting and spiritual bypassing, that it’s about learning how to “fix” yourself on your own, that it’s only for privileged people. In today’s podcast, I break down the 5 biggest mis ... Show More
41m 26s
Sep 2022
Are you giving up too easily? 🤨
<div>Turn this episode UP if you’re struggling to pick yourself up and keep on going 💯… If you feel like the world is against you, if you just had someone say no to you … that right there, it’s your power.<br/><br/></div><div>In this one, I’m dishing you out a bit of tough love ... Show More
20m 56s
Dec 2022
How To Get Over The Fear of Failure
<p>Are you tired of letting fear hold you back from reaching your goals? Do you want to learn how to overcome the fear of failure and start taking bold, confident steps toward success? If so, then you won't want to miss today's podcast episode, where I'll discuss the fear of fail ... Show More
16m 33s
Mar 2022
Signs That Your Listening Could Use Some Work
It’s important to avoid using language that triggers defensiveness. This includes things like “what’s wrong with you?” “I’m sorry you feel that way,” “whatever,” “you’re overreacting,” “you’re entitled to your opinion,” or anything using absolute terms like “always” and “never.” ... Show More
17m 16s