Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on our most complex organ: the brain.
Today, we delve into the critical, often misunderstood, role of omega-3s in cognitive function, mental well-being, and even the prevention of neurodegenerative conditions like ... Show More
Yesterday
5 ways relationships change your gut health | Prof Tim Spector
Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise? In this episode, Professor Tim Spector explains how gut microbes are shared between people - through relationships, daily contact, and the environments we live in, a ... Show More
51m 58s
Jan 29
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story? In this episode, we’re joined by leading cardiologist Dr Sanjay Gupta, who explains why blood pressure is not a disease, but often a scream ... Show More
55m 32s
Apr 2023
Unlocking the Power of Omega 3 & Branched Fats : A Conversation with Professor Tom Brenna
<p>In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on th ... Show More
1h 5m
Oct 2024
2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2733:
Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consumi ... Show More
10m 2s
Feb 2024
Supplement Ingredients: Omega-3 DHA - a Must-Have for Brain, Heart, and Vision
<p>In this episode, we dove into the world of omega-3 fatty acids, with a focus on DHA, a crucial component of fish oil. We discussed the importance of omega-3s for our body's optimal functioning, highlighting that our brain is composed of 75% omega-3 DHA, making it essential for ... Show More
2m 9s
Nov 2024
2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2788:
Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ... Show More
12m 56s
Mar 2025
Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256
<p>For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong? </p><p><br></p><p>Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbrea ... Show More
1h 18m
