Today
285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick
You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ev ... Show More
39m 44s
Jul 7
284. Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss
You've been told your fatigue, brain fog, and aching joints are just getting older. My guest today says that's the wrong answer and he'd know. Dr. Bill Rawls is a fourth-generation physician whose body broke down so badly at 50 he could barely walk across a room, until he found w ... Show More
1h 10m
Jul 2
283. Turmeric vs Fish Oil for Inflammation: Which Is Better?
Your fatigue, achy joints, and bad gut days might not be aging; they could be signs you're quietly inflamed. In this episode, I break down how to tell if chronic inflammation has set in, why it's driving some of the most serious diseases we face, and the simple, low-cost changes ... Show More
10m 41s
May 2024
2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2572:
Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr ... Show More
11m 22s
Jul 2025
Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry
Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on our most complex organ: the brain. Today, we delve into the critical, often misunderstood, role of omega-3s in cognitive function, m ... Show More
1h 3m
Nov 2024
2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2788:
Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ... Show More
12m 26s
Oct 2022
Why You Probably Need More Omega-3s In Your Diet
This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth. Omega-3 is a fatty acid your body uses in all kinds of ways. Its benefits for our body are hard to overstate. But unlike most fats, your body can’t manufacture omega-3. Instead, it’s an “essential ... Show More
52m 15s
Feb 2024
Supplement Ingredients: Omega-3 DHA - a Must-Have for Brain, Heart, and Vision
<p>In this episode, we dove into the world of omega-3 fatty acids, with a focus on DHA, a crucial component of fish oil. We discussed the importance of omega-3s for our body's optimal functioning, highlighting that our brain is composed of 75% omega-3 DHA, making it essential for ... Show More
2m 9s
Oct 2024
2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2733:
Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consumi ... Show More
9m 32s
Jun 2021
Omega-3s with Sophie Medlin
Sophie Medlin, expert dietician and Head of Nutritional Research at Heights, knows getting proper nutrition can promote a healthy brain.Today, Medlin shares how Omega-3s affect our brain health and what we can do to consume more of these essential fatty acids. We discuss what are ... Show More
16m 30s
Sep 2025
Essentials: Food & Supplements for Brain Health & Cognitive Performance
In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and gl ... Show More
36m 44s
May 2024
My Go-To Nootropics for Thinking Faster & Sharper Part 2 with Dr. Oz Garcia
What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?A lot of advice on brain nutrients come down things like vitamin B, D, and Omega-3 fatty acids. And those are all essential elements that are necessary for any brain healthy di ... Show More
18m 3s
Key takeaways you’ll learn in this episode:
Why Omega-3s Are Beneficial for the Brain
Practical Tips for Incorporating Omega-3s in Your Diet.
Debunking Omega-3 Myths
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: ht ... Show More
