Key takeaways you’ll learn in this episode:
Why Omega-3s Are Beneficial for the Brain
Practical Tips for Incorporating Omega-3s in Your Diet.
Debunking Omega-3 Myths
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://link ... Show More
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
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