Key takeaways you’ll learn in this episode:
Why Omega-3s Are Beneficial for the Brain
Practical Tips for Incorporating Omega-3s in Your Diet.
Debunking Omega-3 Myths
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: ht ... Show More
Today
270. Dr. Stephanie Haridopolos: On Screen Harms in Kids, the 2010 Drop & the Surgeon General's New Advisory
Since 2010, math scores in 13-year-olds have dropped 14%, reading has dropped 7%, and by 2050, 40% of kids are projected to have myopia and the Surgeon General's office just connected that curve to the screen in your child's hand. Today, I sat down with Dr. Stephanie Haridopolos, ... Show More
43m 5s
May 12
269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
The quickest way to kill a dream is to achieve it. That's how Mark Manson opened our conversation, and it hit me harder than I expected. We get into altitude sickness, the arrival fallacy, and why the one variable that predicts how long you live is the one I almost never hear tal ... Show More
1h 23m
May 11
265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity
Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’ ... Show More
1h 52m
Nov 2024
2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2788:
Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ... Show More
12m 56s
Apr 2023
Unlocking the Power of Omega 3 & Branched Fats : A Conversation with Professor Tom Brenna
<p>In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on th ... Show More
1h 5m
Sep 2025
508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
Dr. Rupy Aujla—NHS medical doctor, founder of The Doctor’s Kitchen, and bestselling author—returns to break down the top 3 hidden reasons you're always tired, and what you can do today to reclaim your energy, focus, and vitality.15 Daily Steps to Lose Weight and Prevent Disease P ... Show More
1h 25m
Aug 2025
8 Shocking Benefits of Saturated Fat and Who Should Avoid It
<p dir="ltr">In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You'll learn how the right fats support hormone signaling, boost energy, and promote healthy ... Show More
21m 8s
Aug 2024
TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More
1h 7m
Oct 2025
519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD
Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, p ... Show More
1h 9m
Feb 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?
Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More
2h 10m
Sep 2025
#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola
Dementia is a disease of lifestyle. That’s what my guest Dr Louisa believes, and it’s her mission to get everyone up to speed on the science so we can delay or entirely prevent dementia around the globe.Today we’re diving into supplements like creatine, omega 3 and vitamin D as t ... Show More
1h 9m