Yesterday

How to Choose Beef That Heals Your Liver (Not Harms It)

Lineage Provisions offers 100% regenerative grass-fed beef products with only three simple ingredients: grass-fed beef, apple cider vinegar, and sea salt. Their air-dried steak and meat sticks (which include grass-fed beef liver for added nutrients like iron, magnesium, and B vit ... Show More

3m 57s

Jan 19

ReRelease: 5 Blood Tests To Get If You’re Always Tired

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/ In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it ... Show More

32m 59s

Jan 15

Vitamin B6 (P5P): Boost Mood, Sleep & Brain Function

Nurse Doza explores the power of Vitamin B6 in this episode of the Ingredient Series. From mood and sleep to stress resilience and neurotransmitter production, B6 is a silent workhorse most people are deficient in. Learn why the form P5P matters and how it helps support calm, foc ... Show More

54s

Aug 2024

I Took Omega-3 Fish Oil for 30 Days. Here's What Happened

Today, we’re going to talk about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty acids, with the addition of vitamin A and vitamin D in cod liver oil. Around 25% of the fat in your brain is ... Show More

5m 47s

Oct 2024

2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consumi ... Show More

10m 2s

Nov 2024

2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ... Show More

12m 56s

May 2024

#287 - The scary truth about fish oil with Bryan Thomas

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thoma ... Show More

17m 20s

Mar 2025

#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

<a href= "https://peterattiamd.com/ama69/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250317-pod-ama69&utm_content=250317-pod-ama69-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More

24m 36s

Jul 2025

Two big reasons to rethink your fish oil supplement

A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good.Additional episodes mentioned in this episode:<a href="https://nutrition-diva.simplecast.com/episodes/085-nd-fish-oil-and-omega-3-fat ... Show More

13m 47s

Jul 2025

Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry

Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on our most complex organ: the brain. Today, we delve into the critical, often misunderstood, role of omega-3s in cognitive function, m ... Show More

1h 3m

Jun 2024

72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debunking Omega-3 Myths Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.t ... Show More

13m 16s

Sep 2024

The Hidden Power of Supplements: Transform Your Health Today!

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. ... Show More

1h 15m

Feb 2025

Top 7 Supplements for Men's Health and Performance

In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions. Dr. Jockers highlights the critical role of Vitamin D in hormone reg ... Show More

14m 58s

Supplement Ingredients: Omega-3 DHA - a ...