logo
episode-header-image
May 2024
17m 20s

#287 - The scary truth about fish oil wi...

KITTY BLOMFIELD
About this episode
tail spinning
Up next
Oct 21
#404 - Single mum, 41, and 17 kgs down in 12 months with Sarah
Sarah is 41, a single mum, and 17kg lighter than when she joined us 12 months ago.Before that, she'd done every diet going. Keto, shakes, very low carb. She lived on salads, almond milk and a bit of protein, and said no to potatoes every time. After a really hard few years, she h ... Show More
20m 14s
Oct 14
#403 - Eating Less Is Why Your Body Isn't Changing After 40 with Craig McDonald
If you're eating less than ever, training more than ever, and your body still isn't changing, this one's for you.After coaching over 18,000 women, Craig and I see the same three patterns over and over:The consistent under eater. Years on 1,200 to 1,600 calories, training hard, bu ... Show More
31m 33s
Oct 7
#402 - ADHD Is a Metabolic Issue, Not a Brain Disorder with Theresa Piela
Yep, I know. This one's going to ruffle some feathers.I sat down with my gorgeous friend Theresa, who works with people with severe chronic illness and trauma, and she doesn't hold back.Here's what we get into:→ Why a low energy brain props itself up on stress hormones (hello, ca ... Show More
41m 53s
Recommended Episodes
Sep 2023
#72: There's Something Fishy About Fish Oil
<p>Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you&#39;ll learn about a new study that examines the risk of high-protein diets, ... Show More
8m 30s
Jul 2025
Two big reasons to rethink your fish oil supplement
A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good.Additional episodes mentioned in this episode:Fish oil and omega 3 fatsFish oil and prostate cancer riskIs it time to stop taking fish oil?Could fish oil act ... Show More
13m 47s
May 2022
Enjoy Oily Fish
In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking spee ... Show More
14m 16s
Mar 2024
278: Seed Oils Exposed: The Impact on Health and Disease
In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialize ... Show More
27m 42s
Feb 2025
141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are si ... Show More
1h 3m
Aug 2020
What You Need To Know About Eating Fish And Taking Fish Oil
What You Need To Know About Eating Fish And Taking Fish Oil | This episode is brought to you by Paleovalley Fish and seafood is one of the best dietary sources of protein around. It is also chock-full of nutrients like iodine, selenium, and vitamins D and B12. But the biggest hea ... Show More
16m 27s
Dec 2024
#911 How To Poop Out So Much Bad Fats In 7 Days Drinking This! With Ben Azadi
In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink ... Show More
28m 3s
Apr 2022
BrainStuff Classics: Should You Really Take Fish Oil Pills?
Conventional wisdom has long said fish oil pills are a great nutritional boost, but recent research shows they don't have the cardiovascular benefits we once thought. Learn who should still consider taking them in this episode of BrainStuff.See omnystudio.com/listener for privacy ... Show More
5m 43s
Jan 2021
604 - Is It Time to Stop Taking Fish Oil?
Despite a recent decrease in the number of people taking it, fish oil supplements remain the third most popular nutritional supplement. But just how firm is the evidence to support their use?Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular upda ... Show More
7m 32s
May 2025
#339: Clean Supplements and Protein Powders: What Every Health-Conscious Consumer Needs to Know With Oliver Amdrup-Chamby
I'm joined today by Oliver Amdrup-Chamby, the co-founder of Puori and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden contaminants like heavy metals, pesticides, and ... Show More
1h 12m
Listen to millions of songs and podcasts on Anghami