TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offLightPath LED: Head to lightpathled.com & use the code DANIHEALTH TODAY'S GUEST Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, sta ... Show More
Nov 19
Morning Light 101: The Most Underrated Tool for Better Metabolism | Episode 290
<p><b>In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the </b><b><em>first</em></b><b> and most important step in improving your blood sugar, hormones, metabolism, and sleep.</b></p><p>If you’ve heard Dani talk abo ... Show More
33m 50s
Nov 12
Your Holiday Game Plan for Blood Sugar & Metabolic Balance | Episode 289
<p>In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sug ... Show More
28m 43s
Nov 4
Am I For or Against Keto? | Episode 288
<p>The diet world loves extremes - and keto might be one of the most polarizing.<br/> In this episode, <b>Dani Hamilton</b>, blood sugar and circadian health expert, cuts through the noise to bring <em>nuance</em> back to the keto conversation.</p><p>You’ll learn why keto isn’t a ... Show More
42m 43s
Jun 2025
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to their promises. Today, we're joined by two of ZOE’s top scientists to uncover the t ... Show More
54m 37s
Feb 2025
The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman
<p>Today, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his decades of protein research, the flaws in dietary guidelines, and the evolving landscape of nutrition. Together, we explore the real reasons behind the obesity epidemic, why decades ... Show More
2h 2m
Feb 2025
Recap: What the science says about intermittent fasting | Gin Stephens
Today we’re talking about intermittent fasting. This form of time-restricted eating has been gaining significant popularity, with many people reporting positive effects after incorporating it into their daily routines. However, here at ZOE, we want to know what the science says a ... Show More
14m 30s
Jan 2025
Feed Your Microbiome to Support Your Hormones (& Poop) with Colleen Cutcliffe Ph.D
<p class="p1">Colleen Cutcliffe explores the microbiome's role during menopause, focusing on the estrobolome and gut bacteria's interaction with estrogen. She emphasizes the importance of gut health, particularly Acromantia, and discusses the negative impacts of birth control pil ... Show More
59m 29s
Jan 2023
Optimizing Your Quantum Biology with Carrie Bennett, MS
<p>Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we discuss morning light and circadian alignment, melatonin,grounding, red light therapy, exclusion zone water or EZ water, cold th ... Show More
1h 14m
Jul 2025
Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world’s leading r ... Show More
1h 5m
Jul 2025
Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor
Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of an episode from 2023 delves into their impact on serotonin receptors, blood glucose regulation, and weight management. Mansor also ... Show More
1h 11m
Nov 10
Why Women Enter Ketosis Faster Than Men - What the Science Reveals
📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this lecture, Dr. Bikman explores how keto ... Show More
26m 55s