Feb 18
When Symptoms Are a Gift: TMS, Ketosis & Letting Go of Fear | Episode 299
In this episode, I’m sharing something deeply personal — my recent move, my allergy journey, and how I’m continuing to lean into the mind-body (TMS) lens when symptoms flare up.If you’ve ever felt like your symptoms don’t fully “make sense” — reacting one day but not the next, fe ... Show More
37m 34s
Feb 11
Why Healing Blood Sugar Isn’t About Doing More (And What Actually Helps) | Episode 298
In this episode, I’m sharing a deeper look into what actually helps blood sugar heal - especially for those dealing with hypoglycemia, weight loss resistance, anxiety, and feeling stuck in “low-carb purgatory.”This conversation comes from a Blood Sugar Mastery coaching call, wher ... Show More
41m 51s
Jan 21
The Number One Hidden Factor Blocking Your Blood Sugar Healing that No One is Talking About | Episode 297
So many people come to me feeling completely stuck.They’ve tried everything — every diet, every supplement, every practitioner, every protocol. They track. They monitor. They micromanage. They try harder.And yet… their blood sugar still isn’t improving.In this episode, I want to ... Show More
44m 53s
Jun 2025
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to their promises. Today, we're joined by two of ZOE’s top scientists to uncover the t ... Show More
54m 37s
Feb 2025
The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman
Today, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his decades of protein research, the flaws in dietary guidelines, and the evolving landscape of nutrition. Together, we explore the real reasons behind the obesity epidemic, why decades of ... Show More
2h 2m
Feb 2025
Recap: What the science says about intermittent fasting | Gin Stephens
Today we’re talking about intermittent fasting. This form of time-restricted eating has been gaining significant popularity, with many people reporting positive effects after incorporating it into their daily routines. However, here at ZOE, we want to know what the science says a ... Show More
14m 30s
Jan 2025
Feed Your Microbiome to Support Your Hormones (& Poop) with Colleen Cutcliffe Ph.D
<p class="p1">Colleen Cutcliffe explores the microbiome's role during menopause, focusing on the estrobolome and gut bacteria's interaction with estrogen. She emphasizes the importance of gut health, particularly Acromantia, and discusses the negative impacts of birth control pil ... Show More
59m 29s
Jan 2023
Optimizing Your Quantum Biology with Carrie Bennett, MS
<p>Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we discuss morning light and circadian alignment, melatonin,grounding, red light therapy, exclusion zone water or EZ water, cold th ... Show More
1h 14m
Jul 2025
Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world’s leading r ... Show More
1h 5m
Jul 2025
Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor
Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of an episode from 2023 delves into their impact on serotonin receptors, blood glucose regulation, and weight management. Mansor also ... Show More
1h 11m
Apr 2024
PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ
Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn more about The Aliquot podcast here Vitamins are substances that our bodies need to de ... Show More
35m 17s
TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offLightPath LED: Head to lightpathled.com & use the code DANIHEALTH TODAY'S GUEST Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, sta ... Show More
