In this powerful episode, Lisa A. Romano explores the emotional aftermath of being raised by a vulnerable narcissistic parent—the type who manipulates your compassion, guilt-trips you into forgiveness, and demands loyalty over authenticity.
If you were raised in a home where emotional manipulation, mood swings, and emotional neglect were the norm, this episode will help you understand how these early wounds manifest as codependency, self-abandonment, and chronic anxiety in adulthood.
Lisa breaks down how children of emotionally immature parents learn to suppress their truth to survive—and how that programming carries over into relationships, careers, and the way we see ourselves.
What a vulnerable narcissist is and how they condition children through emotional manipulation
How forced forgiveness becomes a form of control
Why emotional invalidation leads to codependent behaviors
How childhood trauma impacts the nervous system and self-worth
What it takes to begin healing and reclaiming your authentic self
Were raised by a parent who guilted or manipulated you emotionally
Feel responsible for others’ emotions or avoid conflict at all costs
Struggle with people-pleasing, low self-esteem, or fear of rejection
Are beginning to awaken to your own trauma history and want tools to heal
Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers.
Inside the program, you'll be guided through:
Brain retraining techniques rooted in neuroscience
Inner child healing and self-concept reorganization
Journaling prompts and assessments to increase self-awareness
Tools to stop subconscious self-abandonment and start living from your true self
This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth.
👉 Learn more: here
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