Is your to-do list stressing you out?
How often do you feel like you’re just trying to catch up?
Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic life cha ... Show More
Today
Alison Wood Brooks: The Science Behind Great Conversations
Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose bett ... Show More
1h 42m
Aug 19
Ask Jay: How Do I Let Go?
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and t ... Show More
38m 35s
Apr 2024
How To Stop Being Overwhelmed
<p>In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.</p><p>With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getti ... Show More
16m 21s
Sep 2025
How to Enjoy Life: The Art of Slowing Down
Do you ever feel like life is slipping by too fast? In this episode, I’ll show you why your brain compresses time and how you can slow life down through presence, novelty, and intentional living. Together, we’ll explore practical ways to stop racing and start experiencing every m ... Show More
17 m
Oct 2023
#177: The Power of Slowing Down
<p>Have you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when you’re not searching for it? And better yet, it shows up in the place you swear you’ve looked? When you’re rushing, you’re stuck in your own anxious headspace, no ... Show More
21m 43s
Apr 2025
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More
5m 49s
Jul 2025
If you’re feeling overwhelmed, listen to this
Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action.
If y ... Show More
15m 43s