Are you feeling overwhelmed and unsure of how to manage your time and energy? If so, listen to this episofde!
We'll be discussing practical strategies for avoiding and managing overwhelm.
We'll also delve into the importance of self-care in preventing overwhelm and offer tips on how to incorporate relaxation and downtime into your busy schedule. Plus, we'll ... Show More
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
May 2024
3175: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3175:
Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical ... Show More
12m 18s
Mar 2023
Practical, Proven Tools I Use When I Feel Overwhelmed
<p>In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed.</p><p> </p><p>I promise this will be helpful, fun, and full of powerful tools you can put to use immediately.</p><p> </p><p>You need that be ... Show More
42m 34s
Jul 2021
288 // A Surprising Stress Management Technique
Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time." Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well. Here are som ... Show More
10m 41s
Aug 2018
685 How to manage anxiety, burnout, and overwhelm
<p>“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.”- Colin Powell<br />
Have you ever felt that you didn’t have enough time in the day? I know I have.<br />
To make our dreams a reality, it takes consistency over years. It doesn’t happ ... Show More
29m 45s
Aug 2022
How to Discipline Your Mind
In this episode, we talk about how to discipline your mind.
This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ... Show More
8m 47s