Overwhelmed by your to-do list and feel like you’re constantly running on empty? This episode is for you, friend! Today, we’re diving into how to slow down when you have 1 million things to do and create a life rooted in peace instead of hustle. Tune into this episode to learn: ⋒ what hustle culture is and why it’s keeping you stuck ⋒ practical ways to shif ... Show More
Aug 11
320: 5 Things To Do *Now* For a Stress-Free Fall 🍂
Am I the only one who feels like fall sneaks up on us every single year??? I know it starts the same time every year, but I'm still like, "wait what, it's here!!!!" every September 😅🍂 This year I am determined to go into fall feeling mentally prepared so that it’s a stress-free ... Show More
16m 15s
Jul 28
319: in a funk? 5 (annoyingly simple) ways to get out of it
No one is immune to being in a funk – whether you’re in one right now, just coming out of one, or life is great at the moment, we all know what it feels like for things to feel a little drab, ya know?In this episode, we cover:5 (annoyingly simple) steps to follow to help you get ... Show More
13m 36s
Jul 14
318: Not Hitting Your 2026 Goals? Do This 4-Step Mid-Year Reset
We are over halfway through 2026, which honestly feels a little unreal...like, where did the first six months of the year go? 😅 This time of year can bring up a kind of low-key panic. You set all these intentions in January, you had your little vision board moment, you were read ... Show More
16m 11s
Dec 2024
Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done
Episode SummaryI discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos..Show Notes Pagejeffsanders.com/563.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks fr ... Show More
42m 35s
Sep 2025
HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking
Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled ... Show More
29m 25s
Apr 2021
252 - How to Focus on the Right Thing at the Right Time
<p>Got endless ideas and goals for your life and business — but not enough bandwidth to make them happen? In this episode, you'll learn how to stop trying to do it all, so you can say YES to what's most important to you. Some seasons of life call for a slower, more focused approa ... Show More
13m 5s
Jul 2025
Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!
Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more pres ... Show More
34m 20s
Dec 2024
Why Doing Less is Better: How to Master Slow Productivity
Eeeep hello friends, welcome back to the ninth episode of ✨ Finding your Casual Magic ✨ Today we're talking about slow productivity. How to be a high functioning, productive powerhouse of a human who gets everything done, but also lives with slowness and ease and most importantly ... Show More
1 h