Jun 30

317: *all* the life updates - More kids? New job? Evvy going to preschool?

It's the 5th Tuesday of the month, which means we're due for a chill bestie-style episode 👯‍♀️In this episode, we're doing a coffee-date-style catch-up where I'm filling you in on what's been going on in our lives bts! I'm chatting about our temporary pause on homeschooling plan ... Show More

30m 32s

Jun 16

316: 5 Habits Making Your Life Way Harder as a Mom (and what to do instead of them)

Are you tired in a way you can't quite name? Feeling like your days are more draining than they should be? It might not be motherhood itself...it might be a few quiet habits that are sneaking up on you 🫠👀In this episode, I'm calling out 5 things I stopped doing to stay sane as ... Show More

24m 16s

Jun 2

315: How to Romanticize Summer So You Actually Enjoy It This Year

Do you dread summer??? Same. In this episode, I’m sharing super simple ways to romanticize summer so you can stop wishing the season away and actually enjoy it — even if you're a fellow die-hard fall girlie living in Florida heat 🥲In this episode, we cover:6 simple ways I’m roma ... Show More

22m 43s

Dec 2024

Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done

Episode SummaryI discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos..Show Notes Pagejeffsanders.com/563.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks fr ... Show More

42m 35s

Sep 2025

HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking

Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled ... Show More

29m 25s

Apr 2021

252 - How to Focus on the Right Thing at the Right Time

Got endless ideas and goals for your life and business — but not enough bandwidth to make them happen? In this episode, you'll learn how to stop trying to do it all, so you can say YES to what's most important to you. Some seasons of life call for a slower, more focused approa ... Show More

13m 5s

Nov 2022

3 Steps To Stop Being Overwhelmed

Are you feeling overwhelmed and unsure of how to manage your time and energy? If so, listen to this episofde! We'll be discussing practical strategies for avoiding and managing overwhelm. We'll also delve into the importance of self-care in preventing overwhelm a ... Show More

20m 27s

Aug 2023

495: How to Overcome Feeling Overwhelmed (In 3 Steps)

Do you ever feel like life is throwing more than you can handle? Like there's this never-ending list of things to do, but not enough hours in the day to get it all done? Feeling overwhelmed and stressed is all too common, but what if I told you that even when you're swa ... Show More

53m 8s

Sep 2023

Overcome Overwhelm

If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone! Despite trying to stay organized and manage your time, you may still find yourself drowning in a never-ending to-do list. The result you're desperately ... Show More

21m 29s

Jul 2025

How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s

#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balan ... Show More

39m 41s

Jul 2025

Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!

Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more pres ... Show More

31m 6s

Dec 2024

Why Doing Less is Better: How to Master Slow Productivity

Eeeep hello friends, welcome back to the ninth episode of ✨ Finding your Casual Magic ✨ Today we're talking about slow productivity. How to be a high functioning, productive powerhouse of a human who gets everything done, but also lives with slowness and ease and most importantly ... Show More

1 h

256: How to Slow Down When You Have 1 Mi...