Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action.
If you’re ready to completely transform your mindset, habits, and life, I’m launchin ... Show More
Nov 2024
How to Let Go of What You Can’t Control & Redirect Your Energy
<p>If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.</p><p>Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.</p><p>In today’s deeply personal ep ... Show More
1h 12m
Oct 2025
5-Minute Pep Talk for When You’re Spiraling (and Need to Get Out of Your Head)
#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your nervous system, and get back to yourself. Whether you're spiraling over a text, a mistake, the future, or nothing in par ... Show More
9m 34s
Mar 2023
5 Mindset Shifts you need to take back control of your life
Do you want to take control of your own life and be your best you? Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts tha ... Show More
24m 39s
Mar 2025
427 Listen to This if You are Completely Overwhelmed
If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.
17m 50s
Mar 2023
Practical, Proven Tools I Use When I Feel Overwhelmed
<p>In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed.</p><p> </p><p>I promise this will be helpful, fun, and full of powerful tools you can put to use immediately.</p><p> </p><p>You need that be ... Show More
42m 34s
Jul 2022
How To Stop Feeling Overwhelmed
With family, friends, romance, personal time, goals, faith, and so many other areas of life to consider, it's easy to become overwhelmed. In this episode, learn 4 big ideas you can use to stop feeling overwhelmed, and instead feel calm, collected, and in control. “If you block yo ... Show More
13m 51s
Sep 2020
1008 How to Stay Calm in the Midst of Chaos
<p>“Give yourself permission for discomfort.”</p><p>On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times.</p><p>Mel Robbins: The “S ... Show More
6m 43s
<p>If you’ve been thinking, </p><p>I can’t focus… </p><p>I can’t catch up… </p><p>I feel so behind… </p><p>this episode is for you. </p><p>Today, Mel breaks down overwhelm:</p><p>why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and final ... Show More
