Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action.
If you’re ready to completely transform your mindset, habits, and life, I’m launchin ... Show More
Jul 10
If You Want to be Wealthy & Happy... listen to this
Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real wealth. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you t ... Show More
23m 58s
Jul 9
Dopamine Detox is a Cheat Code to Success
Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ... Show More
19m 12s
Jul 7
Why You Feel Anxious—Even When Nothing Is Wrong
Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them.Reveal the hidden patterns shaping your choices, habits, and success. Take my FRE ... Show More
18m 23s
Mar 2025
Level Up Your 2025: How To Rebrand Your Life, Steps to Making a Change, Visualizing Your Future Self and More
On today’s solo episode I am back to talk all about how to rebrand your life and make meaningful changes in 2025. If you’re feeling stuck, unsure of what’s next, or where to start, this episode is for you. We’ll walk you through the process of identifying what you truly want to w ... Show More
27m 59s
Feb 2025
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3493:Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overw ... Show More
12m 20s
Feb 2025
Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson
Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the k ... Show More
54m 1s
Jan 2025
3461: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Personal Integrity and Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3461:Angel Chernoff shares practical steps to navigate the emotional ruts that come with life's inevitable struggles. By emb ... Show More
10m 45s
Apr 23
3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3573:Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconne ... Show More
10m 54s