In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or dwelling on the past keeps us from appreciating the now and how mindfulness and meditation can make a huge difference. Join me as we uncover practical tips and techniques to train your mind, embrace the present ... Show More
Oct 29
How to Become a High Performer
What separates high performers from everyone else, and how can you develop the mindset to create the life you truly want? In this episode, I’m breaking down the mental shifts that will help you take radical ownership, upgrade your self-talk, build powerful habits, and push beyond ... Show More
17m 13s
Oct 28
How to Be Respected
What makes someone truly worth looking up to? In this episode, I’m sharing the four daily habits that build genuine respect: keeping your word, owning your mistakes, staying calm under pressure, and making people feel seen and valued. If you want people to trust you, respect you, ... Show More
16m 4s
Mar 2022
How to live in the present moment
<p>We hear frequently that we should live in the present moment, let go of our attachments and worries and be free. Easy, right? If its so easy, then how come only a small number of people can let go completely? What blocks us from being able to let go?</p>
<p>Email me - I love t ... Show More
26m 12s
Apr 2023
6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind ... Show More
38m 32s
Apr 2022
living in the present moment
<p>Learning to live in the present moment has healed me more than I ever imagined it could, so I wanted to share my tips with you today. I chat about how exactly to ground yourself in each moment, letting go of future expectations, how presence has helped my mental health, and ho ... Show More
32m 50s
<p> In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.</p> <p> Visit athleticgreens.com/newmindset for a special offer.</p> <p>Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHER ... Show More
