June 2025 saw the hottest days of the year so far in the UK, and those records could be broken again as we head deeper into summer.
You’ll hear people talking about the “glorious sunshine” and the “amazing weather.” And yes, sunlight can be a great mood booster. It also helps your body produce vitamin D, which is essential for healthy bones and a strong imm ... Show More
Yesterday
What is the 12 week method for achieving your goals?
Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won’t give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals s ... Show More
4m 45s
Jul 2024
The Sunscreen Debate — Are We Blocking Our Way to Better Health?
<p>You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer.</p><p>To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you ... Show More
50m 59s
Sep 2024
Vitamin D Debunked: What You Need to Know
In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research ... Show More
3m 8s
Jul 2025
How Much Sun Do You Really Need Every Day?
We’ve been told to block and avoid the sun, but what if moderate sun exposure is actually one of the best things you can do for your health? In this episode, Dr. Josh Axe explores the science behind sunlight and why it’s essential for mood, metabolism, sleep, immunity, and more. ... Show More
31m 1s
Apr 2019
183: Is sunscreen okay to use?
<p class="Standard">For decades, we've been told to protect ourselves with sunscreen from the sun's harmful rays or risk getting skin cancer. However, melanoma has increased, in tandem with the use of sunscreen. What's going on? Today, clinical scientist and hormone expert Dr. El ... Show More
37m 49s
Oct 2024
KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?
<p>More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how much is too much? When do we need sunscreen? And, when we use ... Show More
8m 6s