Many people tend to exercise less during the colder months, preferring to stay indoors and avoid the chilly weather. But doing exercise in winter is a good idea for lots of reasons so don’t let the cold put you off.
Exercising in cold weather can offer many advantages for your physical and mental health. For example, according to a study published in Marc ... Show More
Today
What is the 12 week method for achieving your goals?
Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won’t give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals s ... Show More
4m 45s
Yesterday
Why will we be using liquefied natural gas to heat our homes this winter?
Talk of energy has been storming the headlines recently. A long, cold winter is approaching and prices are soaring, due to the ongoing Russia-Ukraine conflict...
Russia has long been Europe’s main energy supplier, but reducing dependence on Russian energy has now become critica ... Show More
4m 59s
Jan 2025
Quelle est l’origine du brunch ?
Vous vous êtes déjà retrouvé un dimanche matin (enfin, plutôt midi) devant un petit-déj' qui ressemble à un buffet d'hôtel 5 étoiles avec des croissants, des chocola…euh, des pains au chocolat, des œufs brouillés, du bacon, des pancakes, une salade, une coupe de champagne, bref, ... Show More
3m 11s