A Doctor-Approved Guide to the Sun This ...

If you thought high cholesterol was something to worry about later in life, you’re not alone. But new advice has a lot of people wondering if they should be getting checked sooner. Dr. Sanjay Gupta breaks down the new guidelines, who should pay attention, and what it actually mea ... Show More

“All About Allergies” is the new book by Dr. Zachary Rubin, a double-board certified allergist and immunologist who joins Dr. Sanjay Gupta to break down what distinguishes an allergy from an intolerance, what flags to watch out for before a reaction, and explain what to expect fr ... Show More

Americans eat hundreds of eggs a year. But when it comes to cholesterol, how much of an impact do those eggs make We crack open the science on this week’s Paging Dr. Gupta. Plus, what really happens to your pelvic floor when you lift heavier weights? This episode was produced by ... Show More

<p class="Standard">For decades, we've been told to protect ourselves with sunscreen from the sun's harmful rays or risk getting skin cancer. However, melanoma has increased, in tandem with the use of sunscreen. What's going on? Today, clinical scientist and hormone expert Dr. El ... Show More

We’ve been told to block and avoid the sun, but what if moderate sun exposure is actually one of the best things you can do for your health? In this episode, Dr. Josh Axe explores the science behind sunlight and why it’s essential for mood, metabolism, sleep, immunity, and more. ... Show More

June 2025 saw the hottest days of the year so far in the UK, and those records could be broken again as we head deeper into summer. You’ll hear people talking about the “glorious sunshine” and the “amazing weather.” And yes, sunlight can be a great mood booster. It also helps you ... Show More

<p>You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer.</p><p>To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you ... Show More

More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how much is too much? When do we need sunscreen? And, when we use sunscreen is mineral o ... Show More

<p>It’s summer and that means slathering yourself with sunblock before you’re allowed to go run around outside. Not everyone loves that ritual: sunscreen can be cold or sticky. Sometimes it gets in your eyes, and it always feels like it’s time to reapply JUST as you’re about to j ... Show More

We are entering summer, at least in the northern hemisphere, and it might be worth thinking about the sun and your face. This episode is part skincare, part makeup, part pep talk.   Helpful Companion Links EltaMD Facial Sunscreen (Amazon) Black Girl Sunscreen (Ulta) Unseen ... Show More

In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research ... Show More

Find the full transcript at https://enbooo.com/. Here are the five expressions you'll learn how to use in this episode: shades, sunscreen, SPF, be tan, be sunburned! Listen to the story and discover how YOU can use them!