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Jun 17
24m 15s

Episode 375. Battling cravings & nutriti...

Emilia Thompson
About this episode

Why does breastfeeding make cravings so much bigger? What do you need to consider nutritionally when breastfeeding? Emilia simplifies it for you & highlights key considerations for nutrition in breastfeeding


Tools to support yourself & what you need to consider

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

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Jun 23
Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion
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Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes,
Client Q&A: Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking, dealing with anxiety and upcoming changes, is a longer second recovery cycle normal and fear around reducing steps.1-1 coaching spaces ma ... Show More
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