Join the My Essential Birth Course by Nov 7 and get TWO exclusive bonuses: The Belly Mapping Guide + Partner Belly Binding Video! Help your baby get into the best position for birth and support your healing postpartum. You’ve been prepping for birth, but with so much conflicting advice, it’s easy to feel nervous or unprepared… and you’re not alone! In this e ... Show More
Aug 19
Unmedicated Birth: How to Have an Induction Without an Epidural
🗝️ From The Vault!Every so often there is an episode I just cannot let sit in the archives, and this is one of them. It first aired in April 2022, and it is such a good one to bring back — because here is what I keep noticing: inductions are getting offered more and more, for mo ... Show More
44m 16s
Jan 2019
Ep1: 9 Things You’ll Want To Know Before Giving Birth
Let’s be honest here for a moment about giving birth.There can be a lot of fear and questions surrounding the entire experience.But here’s the deal. Whether it’s your first child or your third child IT’S PERFECTLY NORMAL to have questions, concerns, and yes, even fears. Thankfull ... Show More
21m 13s
Jul 2023
Ep 215: 11 Must Know Tips to Have the Best Pregnancy, Birth, and Postpartum Experience
In this episode you’re going to learn 11 must-know tips to have the best pregnancy, birth, and postpartum experience. As you know, I’ve delivered thousands of babies and I’ll be the first to tell you that you can’t predict how any birth will go. The only predictable thing about b ... Show More
41m 53s
Sep 2025
Understanding Natural Birth and How to Prepare for an Unmedicated Birth
<p>Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and support. In this episode, you'll discover why some parents choose an unmedicated birth and what a physiologic birth without interventions looks like. Discover p ... Show More
37m 37s
Jul 2024
Preparing the pelvic floor for birth_Part 1/3
Send us Fan MailIn today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.In this series I will talk you through:Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways t ... Show More
17m 12s
Jul 2024
101. Preparing for a Natural Birth with Hilary Valentine
<p>Thinking about having a natural, unmedicated delivery? Perhaps you're nervous about it and knowing more would help you make the best decision for you? Either way, this episode is for you. I'm speaking with Hilary Valentine, a holistic perinatal women's health coach ... Show More
51m 51s