Apr 15
3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)
What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened to them.An ... Show More
20m 7s
Apr 8
Before You Say Yes to an Induction, Ask These 3 Questions
What would you do if your doctor mentioned induction at what felt like a totally routine appointment, and suddenly you were nodding along to something you weren't even sure you agreed to?In this week's episode, I'm walking you through what's really happening when induction comes ... Show More
16m 57s
Apr 1
Placenta Encapsulation: Should You Eat Your Placenta? Benefits, Risks & Postpartum Recovery w/Dr. Sophia Johnson
Some moms swear placenta pills changed their postpartum recovery…others say they did nothing. So what’s actually true?Today I'm sitting down with Dr. Sophia Johnson. She's a physician, researcher, and author who spent a decade studying the placenta inside a university lab in Germ ... Show More
43m 26s
Jul 2021
Hypnobirthing is not just for hippies
Send us Fan MailToday I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirthing, and what the benefits of hypnobirthing are. She also shares her top tips ... Show More
31m 50s
Apr 2025
Pregnancy Basics: What to Know from the Start
<div>Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a little overwhelm. Finding out you are pregnant instantly changes your world. It can feel daunting to think about everything you need to learn and do. This episode walks you th ... Show More
53m 50s
May 2025
Third Trimester Overview: Preparing for Birth and the Final Stretch
<div>Week 28 until your baby's birth, around 40 weeks, is the final stretch before you meet your baby. In this episode, learn everything you need to know to navigate the last months of pregnancy confidently. Your baby is undergoing critical developmental changes to prepare for li ... Show More
56m 52s
Feb 2022
Ep 27 - Essential Oils and pregnancy
Naturopath, Homeopath, Yoga Teacher & Wellness Advocate Sereen Ford explains which essentials oils to use in pregnancy, during labour and post-natally.
Follow us on instagram here: @isitnormalpodcastEmail us at: hello@isitnormalpodcast.com
*This podcast is intended as an informat ... Show More
29m 5s
Jan 2025
Ep #289: New Year, New Vision: Reflection, Rest, and a Special Gift
In this episode, I'm sharing important updates about the podcast and a special opportunity for expectant mamas! I'm also reflecting on my wishes for pregnancy and birth and the importance of empowerment and support for women. Plus I announce a limited-time sale for The Birth Prep ... Show More
10m 13s
I can almost guarantee that EVERY mama will ask herself these questions as she approaches her due date. When it comes to labor, we can feel unsure about what our bodies are doing to prepare for baby. Let's talk about contractions, fluids, and when it’s time to head to your birth place. Links Mentioned: My Essential Birth Course My Essential Birth Instagram ... Show More
<p><strong>In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth.</strong></p>
<p><strong>The topics we discuss are:</strong></p>
<ul>
<li><strong>S ... Show More
