I can almost guarantee that EVERY mama will ask herself these questions as she approaches her due date. When it comes to labor, we can feel unsure about what our bodies are doing to prepare for baby. Let's talk about contractions, fluids, and when it’s time to head to your birth place. Links Mentioned: My Essential Birth Course My Essential Birth Instagram ... Show More
Feb 25
What No One Told You About Fertility & Gestational Diabetes w/ Dr. Kiltz
Is everything we’ve been told about fat… wrong?In this episode, I sit down with Reproductive Endocrinologist & Fertility Specialist, Dr. Robert Kiltz, founder of CNY Fertility, to talk about infertility, gestational diabetes, insulin resistance, and the controversial idea that ea ... Show More
1h 6m
Feb 18
VBAC Success Story w/ Sarah Agus-Bina
If you're aiming for a VBAC this pregnancy, this one is for you mama!I had a wonderful conversation with My Essential Birth Mama, Sarah. She shares how she navigated pregnancy, labor, and birth with confidence — even when things didn’t go exactly as planned. We discuss everything ... Show More
59m 33s
Feb 11
Early Brain Development in Pregnancy with Neuroscientist, Dr. Greer Kirshenbaum
"It's our birthright to be deeply connected to our babies and to grow from it." - Dr. KirshenbaumWhat if the most important thing you could do for your baby’s brain… isn’t something you buy, schedule, or optimize — but in the way you nurture & feel?This week, I sit down with Dr. ... Show More
43m 22s
Jul 2021
Hypnobirthing is not just for hippies
Send a textToday I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirthing, and what the benefits of hypnobirthing are. She also shares her top tips on ho ... Show More
31m 50s
Apr 2025
Pregnancy Basics: What to Know from the Start
<div>Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a little overwhelm. Finding out you are pregnant instantly changes your world. It can feel daunting to think about everything you need to learn and do. This episode walks you th ... Show More
53m 50s
May 2025
Third Trimester Overview: Preparing for Birth and the Final Stretch
<div>Week 28 until your baby's birth, around 40 weeks, is the final stretch before you meet your baby. In this episode, learn everything you need to know to navigate the last months of pregnancy confidently. Your baby is undergoing critical developmental changes to prepare for li ... Show More
56m 52s
Feb 2022
Ep 27 - Essential Oils and pregnancy
Naturopath, Homeopath, Yoga Teacher & Wellness Advocate Sereen Ford explains which essentials oils to use in pregnancy, during labour and post-natally.
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*This podcast is intended as an informat ... Show More
29m 5s
Jan 2025
Ep #289: New Year, New Vision: Reflection, Rest, and a Special Gift
In this episode, I'm sharing important updates about the podcast and a special opportunity for expectant mamas! I'm also reflecting on my wishes for pregnancy and birth and the importance of empowerment and support for women. Plus I announce a limited-time sale for The Birth Prep ... Show More
10m 13s
Apr 2025
Top Tips For Trying To Get Pregnant
Dr. Natalie Crawford discusses her top tips for trying to conceive, emphasizing the importance of prenatal vitamins and the need for a preconception consult with an OB-GYN. She advises tracking cycles, using methods beyond apps, and considering genetic carrier screening. She also ... Show More
37m 29s