Journaling 101

Long time no see? Hey guys! I am eternity grateful if you clicked on this episode! After taking a break of the podcast during my dissertation season I am now back... kind of. This is a little check in episode, where I am telling you what was going on and where I might be heading. ... Show More

If your days feel harder than usual at the moment or you are struggling to keep going this is exactly the episode to listen to.my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

The new year started but you are not feeling motivated? Or are you trying to fulfill all of your goals all at once? If that is the case this episode is for you! I am speaking about the importance of rest and reflection in order to make a change.my socials <3: https://linktr.ee/an ... Show More

Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is su ... Show More

<p>Do you ever feel overwhelmed and need an outlet? Today, I dive deep into the transformative power of journaling. I'll share how it shifted my mindset and how it can help you find clarity, reduce anxiety, and improve every area of your life.</p> <p><p>Feeling stuck? It's time t ... Show More

An episode on the beauty (and need) to JOURNAL. Time for us to jump over all the hurdles and encourage our human to finally heal & grow with a pen in hand. It's important to note that there is no "right" way to journal and that it is a deeply personal, soulful, and flexible pract ... Show More

<p>On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth.</p> <p><br></p> <p>My Youtube Channel: https://www.youtube.com/channel/UCd5CT3t6lh490F0ev3MTN4A</p> 

Taking you on the journey of the first few steps I took to obtaining self love. Meditating and Journaling. 

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you c ... Show More

Writing in a diary can be great for your mental health. It can also be great to look back and see how much you’ve changed. That’s exactly what Emma is doing this week. Analyzing old diary entries to understand why she felt a certain way, and how she’s grown. Why friendships don’t ... Show More

<p>Episode 83: Journaling 101 |  a quick solo episode filled with tips, ideas and inspiration for your journaling practice! <br/><br/>Links mentioned in the show 👇🏼 <br/><a href='https://shaylaquinn.com/self-care/self-reflection-journal-prompts/'>Self-Reflection Journal Prompts ... Show More

<p>Do you know the many mental health benefits of journaling? With journals on the rise, B&amp;E talk with Buzzfeed's Rachel Wilkerson Miller to discuss what makes journals so beneficial.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.co ... Show More

In today's episode, Bec shares the methods and ways to journal, common barriers that STOP people from starting and her personal journaling structure that she's used for almost 3 years! Join the waitlist for the Future You Journal here Connect with us on socials: 🎙️ In Her Power ... Show More