The Surprising Benefits of Journaling

Yves uncovers the many layers of Indigenous archaeologist (and actress) Bertha Parker Cody.See omnystudio.com/listener for privacy information. 

Miscommunication is a trope as old as time. SMNTY definitely understands exactly what it means. Totally on the same page. We talk about why some people are sick of this trope, and how it shifts in queer relationships.See omnystudio.com/listener for privacy information. 

What is hyper independence? What does it have to do with women, trauma and relationships? We explain in this classic episode.See omnystudio.com/listener for privacy information. 

Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more j ... Show More

<p>On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth.</p> <p><br></p> <p>My Youtube Channel: https://www.youtube.com/channel/UCd5CT3t6lh490F0ev3MTN4A</p> 

This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a ... Show More

Writing in a diary can be great for your mental health. It can also be great to look back and see how much you’ve changed. That’s exactly what Emma is doing this week. Analyzing old diary entries to understand why she felt a certain way, and how she’s grown. Why friendships don’t ... Show More

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you c ... Show More

<p>Do you ever feel overwhelmed and need an outlet? Today, I dive deep into the transformative power of journaling. I'll share how it shifted my mindset and how it can help you find clarity, reduce anxiety, and improve every area of your life.</p> <p><p>Feeling stuck? It's time t ... Show More

<p>Episode 200: Journaling for Personal Growth 📝 In this episode, Shayla Quinn is diving in to the power of journaling for personal growth and the benefits of journaling and self-reflection, as well as why her new guided planner and journal, the <a href='https://www.activatealig ... Show More

Subscribe to the transcripts at https://www.allearsenglish.com/subscribe   Do you keep a journal? Do you make time to remember the beautiful things in life? Today find out how you can use a journal to deepen your English and live a happier life PLUS Michelle makes a big announc ... Show More