The Surprising Benefits of Journaling

In part two of our look at Hugh Hefner and Playboy, we chat with Bridget Todd about packaging the controlling of women's liberation and empowerment, and what it means to take in the true scope of this legacy in this classic episode.See omnystudio.com/listener for privacy informat ... Show More

Athlete, history maker and host of the podcast Dropping Diamonds AJ Andrews swings by to talk about representation, failure and empowering women in sports, while also imparting some affirmations.See omnystudio.com/listener for privacy information. 

Was it love? The verdict is unagreed upon on in this reflection on a past relationship.See omnystudio.com/listener for privacy information. 

Talking it out can be therapeutic. Let’s Take 20 for a little self care.Joining Maddie and Kenzie is renowned Founder and Executive Director of Active Minds, Alison Malmon. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri ... Show More

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you c ... Show More

<p>On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth.</p> <p><br></p> <p>My Youtube Channel: https://www.youtube.com/channel/UCd5CT3t6lh490F0ev3MTN4A</p> 

<p>Almost 2000 years ago, Marcus Aurelius stole time away from his incredibly busy life full of obligations to write in his journal. By some incredible stroke of luck, that journal survives to us today. And though it is full of countless pieces of wisdom and important lessons to ... Show More

A writer and musician feels resentful of the growing carelessness she sees in public spaces, knowing that her parents—both nurses—continue to put their lives on the line every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ... Show More

“The trauma was playing out in my decisions because it hadn’t healed,” says spiritual writer Lalah Delia. The author of Vibrate Higher Daily joins Elise Loehnen to share her journey out of survival mode and back to herself. Today, they talk about knowing your energetic worth, red ... Show More

How will you feel the day you finally delete all your social media accounts? In this episode of Stuff to Blow Your Mind, Robert and Joe discuss some of the arguments for doing just that in Jaron Lanier’s book “Ten Arguments for Deleting Your Social Media Accounts Right Now.” (Ori ... Show More