The Surprising Benefits of Journaling

Asking for help is one thing. What about accepting it? Where is the line when it comes to asking too much?See omnystudio.com/listener for privacy information. 

Registered psychologist, writer, researcher and podcast host Dr. Hillary McBride has done so much work and research in the field of therapy and how people work in general. We chat about vicarious healing, psychedelics in a therapeutic setting and the power of sharing stories. See ... Show More

Today we're highlighting the work of indigenous and disability activist Christine Kandie.See omnystudio.com/listener for privacy information. 

According to a 2016 WHO study, 25% of the global population is likely to develop a mental disorder during their lifetime. But of course there are certain habits that we can adopt to diminish that risk, or treat the situation.These include getting counselling, regular physical act ... Show More

Talking it out can be therapeutic. Let’s Take 20 for a little self care.Joining Maddie and Kenzie is renowned Founder and Executive Director of Active Minds, Alison Malmon. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri ... Show More

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. In this episode, we talk about: Why should you journal? Why I journal? Taking the pressure off journaling Journaling when you can Re ... Show More

On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth. My Youtube Channel: https://www.youtube.com/channel/UCd5CT3t6lh490F0ev3MTN4A --- Support this podcast: http ... Show More

Almost 2000 years ago, Marcus Aurelius stole time away from his incredibly busy life full of obligations to write in his journal. By some incredible stroke of luck, that journal survives to us today. And though it is full of countless pieces of wisdom and important lessons to us, ... Show More

A writer and musician feels resentful of the growing carelessness she sees in public spaces, knowing that her parents—both nurses—continue to put their lives on the line every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ... Show More

“The trauma was playing out in my decisions because it hadn’t healed,” says spiritual writer Lalah Delia. The author of Vibrate Higher Daily joins Elise Loehnen to share her journey out of survival mode and back to herself. Today, they talk about knowing your energetic worth, red ... Show More

Hour 3 of A&G features Joe's rant on having honest scientific discussions. Plus, why the news cycle doesn't matter. And Ward Connerly talks about Prop16 and the Dreams TikTok guy talks to Mick Fleetwood. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee ... Show More

How will you feel the day you finally delete all your social media accounts? In this episode of Stuff to Blow Your Mind, Robert and Joe discuss some of the arguments for doing just that in Jaron Lanier’s book “Ten Arguments for Deleting Your Social Media Accounts Right Now.” (Ori ... Show More