Writing in a diary can be great for your mental health. It can also be great to look back and see how much you’ve changed. That’s exactly what Emma is doing this week. Analyzing old diary entries to understand why she felt a certain way, and how she’s grown. Why friendships don’t last long, manifesting things that aren’t good for us, and why it’s important t ... Show More
Mar 19
growing is so uncomfortable lol
[video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing ... Show More
45m 30s
Mar 12
the detachment rabbit hole
[video available on spotify] i was on youtube a couple weeks ago looking up modern dating advice, and a buzzword that kept coming up was detachment. at first i kind of ignored it because i was like, that's obviously toxic, just based on my vague knowledge of what it means to be d ... Show More
37m 21s
Oct 2021
Why Happiness Isn’t in Your Head
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ... Show More
38m 37s
Apr 2024
Adele Roberts: Bowel cancer, marathons, and mashed potato
<p>Cancer, and having a stoma, has changed DJ and broadcaster Adele Roberts’ perception of her own body for the better. It’s shown her it’s ok to cry, and it’s ok to ask for help.</p><p> </p><p>In this chat with Fearne, Adele talks through the symptoms of bowel cancer, what ... Show More
50m 42s
Dec 2019
#237 Emma Forrest: Writing & Transcendental Meditation
Today's guest is with Emma Forrest, one of my favourite writers of all time. She has published three novels, an essay collection and the memoir Your Voice In My Head, one of my favourite memoirs on mental health ever. She also recently wrote and directed her feature debut, Untoge ... Show More
33m 5s
Jun 2022
Moment 62 - Mens Mental Health Isn't Talked About Enough, Here’s Why: Roman Kemp
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. With it being Men’s Mental Health Awareness Month, I felt it was important in this week’s moment to focus on the importance of checking in with this prev ... Show More
10 m
Dec 2023
Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!
If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0
From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the t ... Show More
1h 36m
<p><a href="https://youtu.be/Zm-WYX_1C9M" target="_blank">You can now watch the full episode on YouTube!</a></p>
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<p>On today's episode, I am delighted to introduce a trainee pharmacist and Kings College London Alumni, Charlotte Fraser. I came a across a post on Linked ... Show More
