Writing in a diary can be great for your mental health. It can also be great to look back and see how much you’ve changed. That’s exactly what Emma is doing this week. Analyzing old diary entries to understand why she felt a certain way, and how she’s grown. Why friendships don’t last long, manifesting things that aren’t good for us, and why it’s important t ... Show More
Nov 23
career confusion, advice session
[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is about work life and career paths.
Save Your WayTM from H ... Show More
37m 49s
Oct 2021
Why Happiness Isn’t in Your Head
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ... Show More
38m 37s
Apr 2024
Adele Roberts: Bowel cancer, marathons, and mashed potato
<p>Cancer, and having a stoma, has changed DJ and broadcaster Adele Roberts’ perception of her own body for the better. It’s shown her it’s ok to cry, and it’s ok to ask for help.</p><p> </p><p>In this chat with Fearne, Adele talks through the symptoms of bowel cancer, what ... Show More
50m 42s
Dec 2019
#237 Emma Forrest: Writing & Transcendental Meditation
Today's guest is with Emma Forrest, one of my favourite writers of all time. She has published three novels, an essay collection and the memoir Your Voice In My Head, one of my favourite memoirs on mental health ever. She also recently wrote and directed her feature debut, Untoge ... Show More
33m 5s
Oct 2021
050 Charlotte Fraser: Overcoming an eating disorder during her pharmacy degree and wanting to quit pharmacy, to thriving in her role as a trainee pharmacist at Boots
<p><a href="https://youtu.be/Zm-WYX_1C9M" target="_blank">You can now watch the full episode on YouTube!</a></p>
<p><br></p>
<p>On today's episode, I am delighted to introduce a trainee pharmacist and Kings College London Alumni, Charlotte Fraser. I came a across a post on Linked ... Show More
1h 17m
Jun 2022
Moment 62 - Mens Mental Health Isn't Talked About Enough, Here’s Why: Roman Kemp
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. With it being Men’s Mental Health Awareness Month, I felt it was important in this week’s moment to focus on the importance of checking in with this prev ... Show More
10 m
Dec 2023
Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!
If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0
From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the t ... Show More
1h 36m