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Jun 17
20m 27s

31. How to Get Ready for Postpartum Duri...

Danielle Bruner
About this episode

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What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind?

In this episode, we will cover:

  • The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.
  • Why thinking ahead about postpartum support and self-care is just as important as planning for birth.
  • How to create a postpartum plan that prioritizes your healing, mental health, and overall well-being.
  • … and a whole lot more!

If you’re ready to feel prepared and confident about your postpartum journey, then this episode is for you!

GET ON THE WAILTLIST FOR A BRIDGE TO MOTHERHOOD COMMUNITY: www.abridgetomotherhood.com/waitlist


Resources Mentioned

>> Episode #18 Realistic Self-Care for Moms through Journaling with Abby Dosen

>>Epidsode #26 How to Make Mom Friends In Real Life with Macie Miller

>> Episode #27 Why a Flexible Routine is Key for New Moms

>>Episode #30 Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer

>> Postpartum Support International Directory for Perinatal Therapists

>> See My Favorite Postpartum Supplies for Moms

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

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Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

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