In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We explore the realities of personal training, the challenges that come with online coaching, and the myth that fitness gets easier over time.
We highlight the importance of hard work, discipline and setting r ... Show More
Jul 6
Ep 276- Live Life On Your Terms & Timeline
We have a couple of very exciting announcements to share, and we could not think of a more fitting episode to share the news in. In today's episode, we talk about the invisible script that so many women are sold around how life is supposed to look, from relationships and marriage ... Show More
49m 59s
Jun 29
Ep 275- The Traditional Rehab Industry Is Keeping People Injured an Scared
In today's episode, we talk about the traditional rehab industry and why we believe it is keeping people injured, scared and stuck in a cycle that never actually gets to the root of the problem. We get into why the standard medical model so often fails people dealing with injury, ... Show More
55m 42s
Jun 22
REWIND- 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat ... Show More
51m 31s
Dec 2023
this could change your mindset around health and fitness
EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, m ... Show More
1h 10m
Sep 2021
There's More To Getting In Shape Than How You Look
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ... Show More
15m 6s
Jun 2023
OVERRATED vs UNDERRATED fitness habits & trends
<p>If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice t ... Show More
30m 49s
Jan 2025
#549: Are We Doomed? Trust, Misinformation, and the Future of Health & Fitness Science – Joe Klemczewski, PhD
<p>In a world flooded with information, discerning fact from fiction in fitness and nutrition has never been more challenging—or more important. The rise of social media and democratized science has given everyone a platform, but not all voices are equal.</p> <p>How do we navigat ... Show More
1h 19m
May 2023
Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
<p>Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let ... Show More
1h 3m
<p>In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey.</p>
<p><br></p>
<p>1. Avoding weights and focusing on cardio.</p>
<p>2. Hiring a Personal Trainer.</p>
<p>3. Undershooti ... Show More
