In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey.
1. Avoding weights and focusing on cardio.
2. Hiring a Personal Trainer.
3. Undershooting Nutrition.
4. Thinking being fit = not enjoying life.
5. Not following a program.
6. Not moving outside the gym.
7. Majoring in the minors.
8. Being dishonest with themselves.
9. The "All or nothing" mentality.
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