If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!
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YouTube vids
macros vs micros | what are they & why we need them | nutrition for beginners
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
1:00 life updates
4:00 gym updates
4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!)
5:00 weekly review
6:00 OVERRATED FITNESS TRENDS
6:10 #1 changing everything at once vs small changes
7:50 #2 constantly trying new things vs consistency
8:30 #3 blaming genetics vs putting in the work
10:30 #4 skipping rest days vs properly recovering
12:11 #5 unattainable leanness vs being comfortable in your body
14:15 #6 ego lifting vs full range of motion
14:40 #7 fad diets vs sustainable approaches
18:05 #8 settings goals vs action through the process
19:20 UNDERRATED FITNESS TRENDS
19:25 #1 getting started vs waiting
20:10 #2 walking
20:40 #3 education
21:33 #4 making friends in this space
11:30 #5 getting enough sleep
22:30 #6 sticking with compounds
26:20 #7 balanced training
26:16 #8 finding joy in the journey & count your wins
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