EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, mindsets and tips on how to make fitness work for you in a sustainable way as well as how to prioritise LOVING it. this is a great episode to listen to ahead of the new year so you're in the right frame of mind and prioritising health in 2024. let me know what you think, lotsa love as always xoxo
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