May 30

Signs you might need a digital detox (and how to fix it)

Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts of a digital overload? How can you spot when it takes over? And then I share steps to help us break free ... at least for a while. ... Show More

40m 19s

Apr 30

How to save yourself from online toxicity

Credit where credit is due, this episode was influenced by a TikTok that I couldn't stop thinking about -- just how toxic online language is and how it impacts our subconscious. So, your girl is sharing some techniques and language to reframe all that crap! Always with love, Lexi ... Show More

35m 59s

Apr 16

The very direct advice edition of 'Your questions, my advice'

You know how much I love digging into your questions. And this episode, you all delivered! I share some thoughts and advice, which tbh, even surprised myself by how direct I was speaking on. Whoops. Always with love, Lexi Keep up with me here, too: Instagram: https://www.instagra ... Show More

38m 19s

Jul 2024

Solo Chat! How to Optimize Your Time, Implementing New Habits, and Answering Your Most Asked Questions with Gracie Norton

Episode 36: Hi loves!! Wanted to have a quick check in with you! I can’t believe we are halfway through the year already. I felt so inspired by a video I came across about how to manage time, implement new habits, and create new experiences by Jesse Itzler. I love sharing things ... Show More

35m 55s

May 2022

389 - No more forcing things in life

In this episode I talk about why we force things in life and what we can do to break free of the habit. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis ... Show More

20m 33s

Feb 2025

186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..

Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat about exiting survival mode, operating out of fear vs love, and the importance of ... Show More

39m 34s

Aug 2023

Ep. 53: "What's in Alignment for Me is in Alignment for Everybody"

Have you ever made a positive life change only to realize that it upsets the other people in your world? Maybe you started eating better, and your family is annoyed. Or maybe you started speaking up for yourself and your best friend takes it personal? This episode is about how to ... Show More

20m 39s

Jul 2024

#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being

Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to t ... Show More

16m 31s

Jun 2024

compare & despair: what social media comparison actually does to us

welcome to the digital detox diary entry #5-8 (lol)... 10 days without social media to test my brain & see what happens ... JOIN ME! in today's episode i catch you up on the last few days, as well as dive into the psychological effects of comparison on social media & the scie ... Show More

40m 31s

Feb 2025

187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋

Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intention ... Show More

41m 13s

Apr 2022

387 - How to break a toxic cycle

In this episode I talk about how to reframe negative cycles by focusing on the "what" instead of the "who." Visit athleticgreens.com/newmindset Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and ... Show More

22m 2s

Jan 2023

#1 - Why Does Relationship Anxiety Happen?

Welcome to the You Love and You Learn podcast! I am beyond excited to release this into the world, and can’t wait to dive deeper into the world of love and relationships. Today’s episode introduces my mission behind this podcast and shares a handful of reasons why relationship an ... Show More

22m 3s

Mar 2025

194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS

Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell ... Show More

25 m

Lexi’s tips and tricks for creating your...