"We only get one body...let's speak kindly to it."
I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!
We can be really tough on our bodies!Β Especially as we go through our monthly cycles, as we age and change, and as we ...Β Show More
Yesterday
Sleep Meditation (3 Hours): Deep Full Body Relaxation
Hello Beautiful, I'm so grateful you're here with me. π Sink into deep, full-body relaxation as you follow your breath and release tension, allowing soothing energy to guide you into peaceful, restorative sleep. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed ...Β Show More
3h 3m
Feb 7
Find Clarity in Uncertainty
Hello Beautiful, I'm so grateful you're here with me. π Pause, breathe, and embrace the stillness as you navigate lifeβs uncertainties, discovering calm and insight in the spaces between answers. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and ...Β Show More
12m 1s
Jul 2025
π Meditation Monday π§ββοΈ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...Β Show More
19m 51s
Jul 2025
π Meditation Monday π§ββοΈ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...Β Show More
18m 51s
Jul 2025
π Meditation Monday π§ββοΈ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...Β Show More
18m 51s
Aug 2025
π Meditation Monday π§ββοΈ - Breathe In More Joy
Iβve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because weβre vibrating on a high energetic level. So letβs take a few moments today to simply feel good as I guide ...Β Show More
17m 37s
Aug 2025
π Meditation Monday π§ββοΈ - Breathe In More Joy
Iβve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because weβre vibrating on a high energetic level. So letβs take a few moments today to simply feel good as I guide ...Β Show More
17m 37s
Aug 2025
π Meditation Monday π§ββοΈ - Breathe In More Joy
Iβve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because weβre vibrating on a high energetic level. So letβs take a few moments today to simply feel good as I guide ...Β Show More
18m 37s
Sep 2025
π Meditation Monday π§ββοΈ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...Β Show More
13m 26s