"We only get one body...let's speak kindly to it."
I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!
We can be really tough on our bodies!ย Especially as we go through our monthly cycles, as we age and change, and as we ...ย Show More
Yesterday
3 Hour Sleep Meditation ๐ Body Calm for Deep, Healing Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, give your entire body permission to completely let go. Gentle relaxation will guide you into a state of total calm before peaceful sleep sounds continue throughout the night, supporting hours of restorative rest. This ...ย Show More
3h 3m
Aug 29
Deep Breathing for Body Relaxation Meditation ๐ฌ Release Tension Naturally
Hello Beautiful, I'm so grateful you're here with me. Your breath has the power to soften both your body and your mind. Together, we'll use slow, intentional breathing to release physical tension, quiet stress, and create deep relaxation from head to toe. This breathing meditatio ...ย Show More
10m 9s
Aug 28
Grace and Space Meditation ๐ผ Make Room to Breathe
Hello Beautiful, I'm so grateful you're here with me. Sometimes what we need most isn't to do moreโit's simply to create a little more space. This meditation gently opens room for grace, ease, compassion, and peace to naturally emerge within you. This guided meditation supports s ...ย Show More
12m 23s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
18m 51s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
19m 51s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
18m 51s
Feb 2021
Meditation: A Love Letter to Your Body ๐(Body Love Meditation)
Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morningโs meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now. ๐๐๐ Want even more me ...ย Show More
13m 23s
Jul 2022
Affirmation: I Treat My Body With Love, Respect and Care ๐ฅฐ
Sheโs been here with you every single dayโฆ Your beautiful body. Sheโs moved you. Sheโs guided you. Sheโs allowed you to live. Perhaps sheโs even created life. So love on her today, This sensual, Strong, And magnificent body. Unique to you. Celebrated by you. Let go of the judgmen ...ย Show More
10m 18s
Jun 2022
Meditation: I Treat My Body With Love, Respect and Care (Affirmations) ๐
Sheโs been here with you every single dayโฆ Your beautiful body. Sheโs moved you. Sheโs guided you. Sheโs allowed you to live. Perhaps sheโs even created life. So love on her today, This sensual, Strong, And magnificent body. Unique to you. Celebrated by you. Let go of the judgmen ...ย Show More
11m 44s
May 2021
Meditation: Gratitude for Your Body Sleep Meditation ๐คธ๐ผโโ๏ธ
Lay yourself down tonight, my love, And into the comforting sheets of gratitude. Gratitude for your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe youโve had moments of ignoring her or even loa ...ย Show More
31m 53s
Jul 2022
Meditation: Body Love ๐
Every inch of you, Is perfect. Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. And every JOURNAL PROMPTS: Before Bed Write a love letter to your body. In the Morning Why are you grateful for your body today? ๐๐๐ Check out all the deals from ...ย Show More
29m 50s