"We only get one body...let's speak kindly to it."
I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!
We can be really tough on our bodies!ย Especially as we go through our monthly cycles, as we age and change, and as we ...ย Show More
Yesterday
Heart Chakra Meditation ๐ Energy Healing for Love, Compassion and Emotional Balance
Hello, Beautiful...I'm so grateful you're here with me. Open your heart with Heart Chakra Meditation, a gentle energy healing practice from the Meditation for Anxiety Podcast. ๐ This meditation supports emotional balance, compassion, love, and anxiety relief. Love, ๐ Katie TAKE ...ย Show More
11m 38s
Apr 20
Healing Meditation for Heartbreak ๐ Soothe Emotional Pain and Restore Peace
Hello, Beautiful...I'm so grateful you're here with me. Heal your heart with Healing Meditation for Heartbreak, a compassionate meditation from the Meditation for Anxiety Podcast. ๐ This practice helps release emotional pain, ease anxiety, restore peace, and support emotional he ...ย Show More
9m 54s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
19m 51s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
18m 51s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
19m 51s
Aug 2025
๐ Meditation Monday ๐งโโ๏ธ - Breathe In More Joy
Iโve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because weโre vibrating on a high energetic level. So letโs take a few moments today to simply feel good as I guide ...ย Show More
17m 37s
Aug 2025
๐ Meditation Monday ๐งโโ๏ธ - Breathe In More Joy
Iโve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because weโre vibrating on a high energetic level. So letโs take a few moments today to simply feel good as I guide ...ย Show More
18m 37s
Sep 2025
๐ Meditation Monday ๐งโโ๏ธ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...ย Show More
14m 26s
Sep 2025
๐ Meditation Monday ๐งโโ๏ธ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...ย Show More
13m 26s