Do you find yourself wondering what ‘could have been'? Obsessing over an imagined love life can make you miss what's right in front of your eyes. Here's how to either dispel the myth of the ‘perfect love lost,' or seek out your missed connection and make it a reality.
Jun 2025
How to Miss Someone Without Losing Yourself
Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you ... Show More
15m 25s
Apr 2024
Limerence Flares Up When Life Feels Empty and Sad
<p>Romantic obsession with someone you can’t have is a sneaky, life-wrecking toxin – almost a drug that feels great at first and *seems* like if you could just have that person, your life would go from empty... to amazing. This "drug" treats pain. And the drug wears off, and next ... Show More
23m 3s
Jul 2024
Feel Like You’ve Lost “The One”? | Matt Monday
<p>Have you felt the heartbreak of losing the “love of your life,” and now you want them back? Or perhaps you feel trapped in sadness after a breakup and don’t know how to move on. Either way, this is the first aid you need right now. In today’s episode, I explain the #1 thi ... Show More
33m 28s
Jul 2020
Did you lose the "RIGHT" Relationship?
<p>Ever sat ruminating obsessively over something you could have or should have done differently in your relationship? Something you said, something you did, or something you wish you’d have done more? It’s a dreadful, sickening feeling. I know because I’ve felt it. It leads to r ... Show More
11m 4s
<p>"How do I let go of someone I absolutely adore?"</p><p>What if you met the "right person at the wrong time?"</p><p>Many people have been through the feeling of someone breaking up with them because of a specific obstacle. It makes us think, <em>if only that wasn't an issu ... Show More