HOW TO PROTECT YOUR PEACE| Listen on Anghami

Apr 20

Advice for the Anxious Girls - ADVICE SESSION #15

We’re back with another advice session…💌Questions answered in today’s episode - 1. How do you tell the difference between intuition and anxiety?2. How do you calm yourself down in the moment when anxiety spikes?3. How do you stop overthinking something you can’t control?4. How d ... Show More

26m 40s

Apr 13

It’s Better to Be Alone Than Surrounded by ”Friends” Who Make You Feel Lonely

What if instead of tolerating bad company, you learn to enjoy your own company? 🫶🏻Trying Not to Care is sponsored by Nutrafol - To get $10 off your first month’s subscription and free, visit nutrafol.com and enter promo code TNTCTrying Not to Care is sponsored by Ogee - A highe ... Show More

40m 3s

Mar 30

Aging Is Sexy (Don’t Let Society Scare You About Getting Older)

As I enter into the last year of my 20s, I want to talk about the fear and pressure that can come with aging. In this episode, I talk about society’s obsession with youth (especially for women), romanticizing past versions of ourselves, and how confidence, self-worth, and what ac ... Show More

28m 33s

Sep 2025

STOP Trying to Be Calm. This Is How You Actually Handle Emotional People

Being told to “calm down” never actually makes you calmer. In this episode, I unpack what “calm” really means in conversation—and why it often backfires. Instead of aiming for a blank-slate calm, I’ll show you how to create a grounded connection—a way to stay present, regulate yo ... Show More

14m 50s

Sep 2025

3 Communication Mistakes That Are Making You Lose Control

If you’ve ever felt like a conversation got away from you, you’re not alone—we all lose control sometimes. In this episode, I’m breaking down the three biggest mistakes that cause you to give up your power without even realizing it: overexplaining, reacting too quickly, and filli ... Show More

17m 20s

Sep 2025

How To Stay In Control! Even When Conversations Turn Emotional

When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More

22m 18s

Mar 2025

The #1 Mistake Killing Your Social Media Growth | Tea with GaryVee Ep. 68

🔥 The game has changed—are you keeping up? In this episode of Tea with GaryVee, I dive deep into the shifting landscape of social media, why follower counts don’t mean sh*t anymore, and how content is the only thing that matters. We talk abo ... Show More

31m 40s

Apr 2025

how to mentally glow up & stop self-sabotaging

235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really mea ... Show More

32m 59s

Nov 2025

Things I Left Behind to Gain Peace (maybe controversial)

#219. Your early thirties have a way of showing you what’s worth carrying and what you’ve been holding onto out of habit, fear, or someone else’s expectations. In this episode, I’m walking through the things I’ve intentionally left behind to create more peace in my everyday li ... Show More

59m 34s

May 2023

How To Achieve True Confidence: Overcoming Limiting Beliefs

Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment fille ... Show More

38m 33s

Apr 2025

The Best Way to Shut Down a Narcissist

Have you ever been in a conversation where no matter what you say, it’s clear—there’s no winning? Some people are committed to misunderstanding you. In today’s episode, I’m breaking down how to protect your peace, stand your ground, and keep your integrity when someone’s trying t ... Show More

13m 24s

Nov 2025

3 Simple Questions That Put You Back in Control

If you’ve ever felt a conversation slip out of your control, this episode is for you. I’m walking you through exactly how to shift the power dynamic back in your favor without getting loud or defensive. I’ll show you how to use smart reset questions, how to call out intent with “ ... Show More

14m 46s