235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really means to glow up from the inside out. The amount of gems in this book? The limit *s ... Show More
Today
we’re part-time baddies ft. Alexis Waters
File this episode under: two girls with severe ADHD in their luteal phase, talking absolute nonsense and forgetting microphones were involved. My beautiful girl Alexis Waters is back on Unwineding (or rather, I went to Dallas to see her), and we caught up on all the important mat ... Show More
42m 52s
Nov 18
mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory
"You have to rewire your beliefs to find the love you want." In this episode, I sit down with author, creator, and dating & relationship expert Sabrina Bendory for one of the most grounding conversations I’ve had about modern relationships. We talk about detachment—what it actual ... Show More
1h 6m
Nov 11
how to love the life you're in (even if it's not where you thought you'd be) ft. Lindsey Simcik of Almost 30
“There’s no such thing as being behind when you’re living a life that’s aligned.” In this episode, I sit down with Lindsey Simcik, co-host of Almost 30 and my new favorite person, for one of the most beautiful conversations I didn’t know I needed. We talk about how to fall back ... Show More
47m 27s
Jan 2025
Getting Out Of A Reading Slump (FBF) // Original Air Date: 9/15/23
<p><span>Ep 207: This week is the final episode of our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, ... Show More
24m 59s
Oct 12
219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️🩹
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
35m 3s
Sep 1
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
<div>Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. <br>
<br>
From creating cozy routines that protect your peace, to confidence rituals, fitness and ... Show More
30m 32s
Dec 2024
How to Manifest Your Best Year in 2025 with Gabby Bernstein
<p>Join us to talk about turning a dark place into your dream life. We cover how to navigate those difficult moments in life, how to change negative thought patterns, what exactly manifesting is and how to do it the right way, how trauma affects us today, what triggers mean, and ... Show More
42m 26s
Sep 2024
Tranquillusionist: Ex-Constellations
<p>This is the Tranquillusionist, in which I, Helen Zaltzman, give your brain a break by temporarily supplanting your interior monologue with words that don't make you feel feelings. Note: this is NOT a normal episode of the Allusionist, where you might learn something about lang ... Show More
33m 10s