Niki Bezzant with Les Mills talks about bone health
Episode 2089: Staying Fit - Right Down to the Bone by Niki Bezzant
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.
You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access ... Show More
May 2025
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE ... Show More
1h 8m
Mar 2023
Building Muscle (The secret to achieving fitness results)
If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!
31m 40s
Jul 2024
Bone Health For A Better Body with Dr. Vonda Wright -1104
In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and ar ... Show More
1h 10m
Dec 2024
Exercise is Medicine
It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore ... Show More
31m 1s
Oct 2021
40. "I Wanna Workout, But I Dont Want to Get Bulky." Fitness Journey, Activewear Line, and Long Distance Relationships with Nikki Font
Hi Loves Xx In today's episode I sit with Nikki Font who is a Fitness Influencer as well as the founder of her own activewear brand. We talk all about her fitness journey, end the stigma behind getting "bulky" from working out, gym buddies, and how a long distance relationship ca ... Show More
40m 35s