Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years.
Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopaedic surg ... Show More
Oct 30
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More
25m 26s
Oct 28
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show More
2h 1m
Oct 22
BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ... Show More
27m 6s
Mar 2025
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
<p>Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. </p><p>Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young ... Show More
1h 23m
Aug 2025
Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright
Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essence' period, the importance of strength training, vital nutritional changes, and h ... Show More
1h 4m
Mar 2025
The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!
Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity
Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She i ... Show More
1h 42m
Oct 2024
Unlocking Mobility and Health in Midlife | Dr. Vonda Wright
Defying AgingIn this episode of the Dr. Gabrielle Lyon Show, I sit down with Dr. Vonda Wright, a pioneering orthopedic surgeon and women’s health advocate, to explore the powerful intersection of mobility, aging, and resilience. Dr. Wright shares her inspiring journey from growin ... Show More
1h 47m
Dec 2024
Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build p ... Show More
54m 7s
Jul 2024
Bone Health For A Better Body with Dr. Vonda Wright -1104
In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and ar ... Show More
1h 10m