Jul 7

The Jimi Hendrix of the Cello (with Joshua Roman)

Joshua Roman has been playing the cello everyday since he was three - but then on a concert tour he caught Covid. The illness wouldn't go away and sapped his ability to play the music he loves at the level he was used to. How can things like music help us feel better during tough ... Show More

39m 7s

Jun 30

"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)

Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind - watching birds. As Lili explains in her new book Turning to Birds: The Power and Beauty of Noticing - if we stop ... Show More

32m 15s

Jun 23

How Good Manners Made Me Happier (with Etiquette Expert William Hanson)

You might think etiquette is outdated. Who really needs a dinner with nice napkins and four different forks? Etiquette expert William Hanson disagrees. By observing good manners we show others we respect and care about them - deepening our bonds. William (author of Just Good Mann ... Show More

41m 38s

Mar 2025

Let Them Theory - Mel Robbins

This episode is brought to you by the Self-Conscious podcast, hosted by Chrissy Teigen. Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been ... Show More

23m 54s

Aug 2024

The Science of Handling Uncertainty | Maya Shankar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. It seems like a design flaw in our species t ... Show More

59m 47s

May 13

The joy of being an unwilling traveler through life, by Maya Shankar

Maya Shankar is a cognitive neuroscientist and host of the award-winning podcast A Slight Change of Plans. As a girl, she struggles with taking things too seriously: herself, the sufferings of others, the hypothetical misfortunes she imagines for the future. She turns to her fath ... Show More

30m 51s

Jul 2024

How to Get Unstuck: Do This to Create the Future You Want

Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think.Dr. Adam A ... Show More

55m 25s

Nov 2024

Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, ... Show More

1h 4m

Sep 2024

Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar

With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Sha ... Show More

39m 36s

Mar 2025

Introducing: Self Conscious with Chrissy Teigen

It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, bestselling author and motivational s ... Show More

24m 41s

Dec 2024

Harvard Psychologist Shares 6 Words That Will Change Your Family

This episode will change the way you think about every relationship in your life. Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour. Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focu ... Show More

1h 33m

Jan 2025

How to Stop Caring What People Think of You

Today, you’re going to learn the simple trick to stop caring what other people think.If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.You’ll learn h ... Show More

51m 19s

The Two Words That Saved Mel Robbins (Fr...