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May 2022
5m 34s

Headspace x Dr. Maya Shankar: Don’t Chan...

Headspace Studios
About this episode

Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! We’re often so hard on ourselves for what we view as our “negative qualities.” Today, Dr. Shankar explores how to see the silver linings in our faults and learn to embrace those aspects. 

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here

Try the Headspace app free for 30 days here!

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