logo
episode-header-image
Jun 2024
31m 46s

How to make stress your friend (from A S...

TED
About this episode
This is an episode of A Slight Change of Plans, a podcast we think you'll enjoy hosted by former TED speaker Maya Shankar. Modupe shares why a simple change in our mindset can turn short-term stress into a helpful resource -- and offers strategies to better understand, and cope with, stress. 

If you liked this episode, check out A Slight Change of Plans wherever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Up next
Today
The trillion dollar paradox | George Zaidan
Global warming is very, very expensive: extreme weather, rising sea levels, crop failures, health issues, and industry disruptions all cost money. So, what’s the best way forward? Is the estimated trillion-dollar price tag that comes with transitioning the world to clean energy w ... Show More
9m 2s
Aug 18
Let your ambition light you up, not burn you out | Tarveen Forrester
Burnout shouldn’t be the price of success, but setting boundaries at work is easier said than done. Tarveen Forrester, who oversees workplace culture at Kickstarter, shares practical strategies for protecting your time and cultivating “sustainable ambition,” so you can crush your ... Show More
10m 5s
Aug 11
The delicious potential of rescuing wasted food | Jasmine Crowe-Houston
What if solving hunger isn't about growing more food but wasting less of it? Social entrepreneur Jasmine Crowe-Houston has made that idea her mission with Goodr, a platform that reroutes surplus food to people in need. In conversation with journalist and "TED Radio Hour" host Man ... Show More
17m 40s
Recommended Episodes
Mar 2023
The Upside of Stress: A Slight Change of Plans with Dr. Maya Shankar
This week we present a special episode from A Slight Change of Plans hosted by Dr. Maya Shankar, a cognitive scientist who studies human behavior and was our featured expert on How To Stick To Your New Year's Resolutions. Maya's podcast examines who we are and who we become in th ... Show More
39m 35s
Dec 2021
Shapearl Wells on A Slight Change of Plans Podcast
We're sharing a special podcast with you this week: A Slight Change of Plans, which was just named Apple Podcasts' Best Show of the Year. Hosted by Dr. Maya Shankar, A Slight Change of Plans is all about understanding the science of change. That understanding, mixed with a health ... Show More
37m 42s
Jul 2023
Stress and Mindfulness, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us comfort during hectic times.  Listen to Modupe on the TED Business podcast here. Le ... Show More
6m 43s
Jan 2023
Rewind with Dr. Maya Shankar: Control is an Illusion
This week's Rewind features cognitive scientist Dr. Maya Shankar. She also hosts “A Slight Change of Plans” — a podcast about who we become in the face of big change. Today she discusses the illusion of control, and how when life gets in the way of our plans, we don’t have to see ... Show More
8m 21s
Nov 2022
299: How to convert insights into strategy maps (Strategy Skills classics)
For this episode, let's revisit a Strategy Skills classic where we discuss how to convert insights into Strategy Maps. It is a powerful tool to create prescriptive / forecasting models to explain and predict strategy options. This is how to move from being a consultant to thinkin ... Show More
24m 1s
May 2022
Headspace x Dr. Maya Shankar: Control is an Illusion
Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Dr. Shankar hosts “A Slight Change of Plans,” a podcast all about who we are and who we become in the face of a big change. Over the next several episodes, she’ll talk about how to work with change, instead of agains ... Show More
7m 25s
May 2022
Simple But Effective Ways To Ease Stress
In this episode, in our Mindful Monday segment, we learn some simple but effective ways to ease stress. Go to https://7goodminutes.com/podcast/ways-to-ease-stress for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
8m 47s
Aug 2023
My Strategy to a Successful Podcast - It's Time To Podcast Bootcamp
How can your energy be your strategy for a thriving podcast? Cathy leads you through a meditation about tapping into your greatest source of power, and then shares a discussion about the real goal and reward in having your own podcast, where you can find your first 200 superfans, ... Show More
1h 1m
Jun 2024
How to give and receive good advice (w/ Hola Papi’s John Paul Brammer)
If you listen to Fixable, then maybe you've sometime wished someone would just help you figure out your life. John Paul Brammer’s job is to do exactly that – he’s the writer behind the hit advice column Hola Papi. Today, in an episode from another podcast in the TED Audio Collect ... Show More
36m 26s