logo
episode-header-image
Jun 2024
31m 46s

How to make stress your friend (from A S...

TED
About this episode

This is an episode of A Slight Change of Plans, a podcast we think you'll enjoy hosted by former TED speaker Maya Shankar. Modupe shares why a simple change in our mindset can turn short-term stress into a helpful resource -- and offers strategies to better understand, and cope with, stress. 

If you liked this episode, check out A Slight Change of Plans wherever you get your podcasts.



Hosted on Acast. See acast.com/privacy for more information.

Up next
Today
A plan to stop AI from automating our decline | Gina Raimondo
The United States is on track to win the AI race — and hollow itself out in the process, says Gina Raimondo, former Governor of Rhode Island and US Secretary of Commerce. In this unflinching look at the threat of AI-induced economic disruption and social unrest, she offers a conc ... Show More
19m 34s
Aug 17
My $60 million science experiment | Mark Rober
Mark Rober spent years trying to land a rover on Mars. Now, the former NASA engineer turned science YouTuber with millions of subscribers is launching a new mission: to teach the next generation of big problem solvers. That's why he's spending 60 million dollars to build a STEM c ... Show More
17m 25s
Aug 10
How to build a career you actually love | Bill Gurley
Passion doesn't drive work — fascination does, says venture capitalist and author Bill Gurley. Drawing on years of research into the lives of high achievers, he shows why obsessive, lifelong learning is the real engine of career excellence. After, Modupe urges you to try somethin ... Show More
17m 9s
Recommended Episodes
Jun 2025
The Two Words That Saved Mel Robbins (From A Slight Change of Plans)
We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar - the behavioral scientist who also happens to be a former student of Dr Laurie. Maya sits down with bestselling author and popular podcast host Mel Robbins to talk about letting go of perfection ... Show More
37m 30s
May 2022
Headspace x Dr. Maya Shankar: Control is an Illusion
Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Dr. Shankar hosts “A Slight Change of Plans,” a podcast all about who we are and who we become in the face of a big change. Over the next several episodes, she’ll talk about how to work with change, instead of agains ... Show More
6m 10s
Jun 2024
Brené Brown on our flawed, imperfect selves (from A Slight Change of Plans)
This is an episode of another podcast we think you'll enjoy, A Slight Change of Plans, hosted by former TED Speaker Dr. Maya Shankar.Brené Brown is a bestselling author and social scientist known for her work on complex emotions like shame and vulnerability. She opens up to Maya ... Show More
31m 3s
Jan 2023
Rewind with Dr. Maya Shankar: Control is an Illusion
This week's Rewind features cognitive scientist Dr. Maya Shankar. She also hosts “A Slight Change of Plans” — a podcast about who we become in the face of big change. Today she discusses the illusion of control, and how when life gets in the way of our plans, we don’t have to see ... Show More
7m 6s
Jul 2023
Stress and Mindfulness, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us comfort during hectic times. Listen to Modupe on the TED Business podcast here. Lea ... Show More
5m 28s
May 2022
Headspace x Dr. Maya Shankar: You Are A Work in Progress
Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today is all about the impact that big changes can have on our self-identity. We’ll explore why we’re so attached to the labels we give ourselves and that other people give us. And how seeing our identities as more m ... Show More
5m 4s
Jul 2023
Stress and Better Decisions, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she breaks down how stress affects our judgment, and what kinds of decisions are best to make when the pressure is on. Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Learn ... Show More
5m 49s
Jul 2023
Good Stress, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a way that works for you. Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Learn more about you ... Show More
4m 48s