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May 2022
7m 25s

Headspace x Dr. Maya Shankar: Control is...

Headspace Studios
About this episode

Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Dr. Shankar hosts “A Slight Change of Plans,” a podcast all about who we are and who we become in the face of a big change. Over the next several episodes, she’ll talk about how to work with change, instead of against it. Today is all about the illusion of control. When life gets in the way of our best laid plans, we don’t have to see it as a defeat. Instead, we can tap into our resilience and pivot gracefully. 

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here

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