We’re done pretending health only comes from hacks, trends, or the latest supplement that costs $72 and tastes like sadness. Today’s episode is all about tuning into the real expert—your own body.
Joining us is Nidhi Pandya, a NAMA-certified Ayurvedic Doctor with a fierce commitment to blending ancient wisdom with modern life. She’s taught thousands through ... Show More
Jun 11
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317
Let’s talk about adulting—actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… ... Show More
35m 24s
Jun 9
Chasing Rejection: The Wild Strategy That Works with Alice Draper | 316
Let’s face it—rejection sucks. Whether it’s a gut-punch text, a polite but painful “no,” or the opportunity you swore was yours slipping through your fingers—it all sucks. But if you’re putting yourself out there (pitching, applying, risking anything at all), rejection isn’t a bu ... Show More
39m 28s
Jun 2
Floored - Why Our Pelvic Floor Health Matters with Dr. Sara Reardon | 314
Let’s be honest: when it comes to pelvic floor health, most of us have been fed a steady diet of silence, shame, and “just deal with it.” But that ends today. In this episode, we welcome Dr. Sara Reardon, aka The Vagina Whisperer (yes, really), a board-certified pelvic floor phys ... Show More
34m 59s
Aug 2023
Midlife Milestones: 5 Key Lessons Learned at 50 with Lisa Mustard
In this episode of 'The Therapy Show with Lisa Mustard,' I delve into the profound lessons I've learned as I step into my 50s. 1. Self-Acceptance: I've discovered the power of self-acceptance in my 40s, and now at 50, it feels even more solidified. I've learned to recognize my s ... Show More
18m 22s
Mar 2025
How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)
You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a pro ... Show More
1h 2m
Jul 2024
327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone
In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being.
IN THIS EPISODE, WE TALK ABOUT: W ... Show More
46m 30s
Oct 2024
426: How to Work with Your Inner Child
Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inn ... Show More
1h 6m
Aug 2023
Ep 285: INTERVIEW: Overcoming Adversity And Living An Authentic Life
In this eye-opening episode, I sit down with Amy Schutte, a marketing and messaging coach for entrepreneurs, about her transformational experience in Jim’s coaching program. In 2020, as the pandemic hit, she was seeking personal growth and tools to manage the chaos when she found ... Show More
56m 8s
Sep 2024
How I Transformed My Life! - Lewis Howes Asks the Tough Questions
In this special episode, Lewis Howes interviews me about the game-changing mindset shifts that took me from broke and stuck to living my best life. We’re talking about how to stop playing the victim, attract abundance, and manifest the life you truly want. If you’re ready to stop ... Show More
1h 19m
Jun 24
SLP 490: Find Your Why Through Your Values with Jenna Cooper
‘If you don’t tie everything to what you deep down want, you don’t have the drive to move forward. And this is with everyone not just coaches, just in life. If you’re currently feeling like you’re just stuck and meh, and what am I doing, find someone to help you work out your val ... Show More
1h 24m