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Apr 2025
1h 7m

SLP 468: How Can You Not Love Yourself w...

THE WELLNESS COUCH
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Yesterday
SLP 565: Self Love Quicky - Move Your Body and Honour Yourself
In this week’s quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine and should be approached with love and respect for the body, regardless of age or ability level. Kim stresses the difference betwee ... Show More
6m 54s
Mar 23
SLP 564: Tara Jarrett Pilates, Resilience & Reinvention
In this inspiring and grounded conversation, Kim speaks with Tara Jarrett, founder and CEO of @Pilates 24/7. Tara shares the story behind building one of the fastest growing Pilates franchises across Australia and New Zealand. From her early career in education and running RTOs t ... Show More
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Mar 18
SLP 563: Self Love Quicky - The Power of Connection
In this weeks Quicky Kim explores the power of self-love, connection and the strength of women supporting one another. It’s a reminder that the most important leadership role we will ever have is the leadership of ourselves. When women honour their bodies, trust their intuition, ... Show More
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