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Jul 2024
46m 30s

327. How to Release Negative Self-Talk &...

Amy Natalie
About this episode

In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being. 


IN THIS EPISODE, WE TALK ABOUT: 

  • Why positive self talk can sometimes feel inauthentic
  • The radical personal responsibility required in conscious relationships 
  • How inner work impacts entrepreneurship and vice versa 
  • … And so much more!

We’re joined by Emily Pennystone. She is a mother, artist, mindset coach, and intuitive guide who supports soul centered entrepreneurs in restoring their self trust. 

Tune in for practical tips and tools to the confidence boost you deserve!


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