In this inspiring episode, Jenna Cooper shares her journey from becoming a personal trainer at just 15 to mentoring female fitness coaches today. She reflects on her evolution from gym work to owning her own studio, transitioning into corporate wellness, and ultimately building a values-driven business.
Mar 23
SLP 564: Tara Jarrett Pilates, Resilience & Reinvention
In this inspiring and grounded conversation, Kim speaks with Tara Jarrett, founder and CEO of @Pilates 24/7. Tara shares the story behind building one of the fastest growing Pilates franchises across Australia and New Zealand. From her early career in education and running RTOs t ... Show More
1h 5m
Mar 18
SLP 563: Self Love Quicky - The Power of Connection
In this weeks Quicky Kim explores the power of self-love, connection and the strength of women supporting one another. It’s a reminder that the most important leadership role we will ever have is the leadership of ourselves. When women honour their bodies, trust their intuition, ... Show More
9m 16s
Oct 2024
The Rachel Jay Podcast: KAYLA ITSINES on Recommitting To Your Goals and Putting Yourself First
This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say: ... Show More
44m 31s
Aug 2023
Midlife Milestones: 5 Key Lessons Learned at 50 with Lisa Mustard
<p>In this episode of 'The Therapy Show with Lisa Mustard,' I delve into the profound lessons I've learned as I step into my 50s. </p> <p>1. Self-Acceptance: I've discovered the power of self-acceptance in my 40s, and now at 50, it feels even more solidified. I've learned to reco ... Show More
18m 22s
Sep 2022
5 Steps to Change Your Perception and Better Your Reality w/John R. Miles EP 193
<p>If you desire a winning mentality that takes your mindset to where it needs to be, you need to change your perception of your reality. So much of our lives are predicated on the lens through which we view life. Our perception impacts how we view, comprehend, analyze, reflect, ... Show More
20m 33s
Jan 2025
'it girl' guide: how to be productive | discipline, healthy habits + THAT GIRL motivation
How to Be Productive - Productivity Habits Backed by Psychology!
Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becom ... Show More
18m 50s
Mar 2025
#353 - Moral Injury as Doctors and Dentists with Dr. Karen Leitner
<p>Do you ever feel like no matter how much you do, it’s never enough? If you’ve fallen into a cycle of overworking, overgiving, and feeling overwhelmed, you can break free with the help of this episode. Dr. Tarryn McCarthy welcomes Dr. Karen Leitner, a physician and coach, to ta ... Show More
32m 30s
Jan 2025
352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson
<p>Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. </p><p><br /></p><p>In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with ou ... Show More
44m 18s