About this episode
Yesterday
From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy
In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares what actually helped her move from survival to purpose. Not motivational slogans, ... Show More
36m 46s
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Sep 2024
4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past
1h 24m
Aug 2024
Overcoming Childhood Trauma: Is Healing Possible?
<p>In this video, we explore the question: Can you recover from childhood trauma?
We delve into the impact of childhood trauma on mental health and well-being and discuss strategies and techniques that can help individuals heal and move forward. If you or someone you know has ex ... Show More
3m 28s
Oct 2024
How Increased Self-Awareness Can Heal Your Hidden Trauma with Dr. Paul Conti
Are hidden traumas silently controlling your life and health? This might be one of the most important conversations I’ve ever had on the show—Dr. Paul Conti, a world-class expert on trauma, joins me to reveal how the emotional wounds you’re carrying might be holding you back more ... Show More
59m 57s
Sep 2025
Dr. Gabor Maté - Childhood Wounds & The Path to Healing
In this powerful conversation, JB Copeland sits down with Dr. Gabor Maté, world-renowned physician and author of In the Realm of Hungry Ghosts, to unpack the deep link between trauma, addiction, and healing.We explore how childhood wounds shape adult struggles — from people-pleas ... Show More
41m 44s
Sep 2025
011- Stop Mistaking Being Used for Being Loved
41m 21s
Sep 2025
how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts
the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplastici ... Show More
18m 16s
Apr 2025
How To Overcome Your Past To Manifest Your Ideal Future
<p><a href="https://lewishowes.com/money" target="_blank">Get my New York Times Bestselling book, Make Money Easy!</a></p><p>Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transform ... Show More
1h 3m
Jan 2022
How To Know If You're Ready To Date After Divorce
<p>How to know if you are ready to date after divorce? In part 1 of this 3 part series on dating after divorce, I will share with you how to know you are ready to date after divorce? </p>
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<p>🎓 LEARN MORE:</p>
<p>Join my free 6-Day Emotional Mastery Crash Course. ... Show More
11m 41s
Aug 2025
3 Words To Transform Your UNWORTHINESS Into Unstoppable Confidence | Lewis Howes
8m 11s
Aug 2025
When Pain Makes You Forget Who You Are (And How to Remember Again) | JB Copeland's Sappy Hour Ep.010
Betrayal cuts deep. It makes you question your worth, your choices, and sometimes even life itself. But here’s the truth: pain doesn’t mean you’re powerless.In this episode of Sappy Hour, JB responds to two powerful voicemails from young men who’ve been hurt, let down, and left d ... Show More
49m 36s
How can you work through the pain, anger, and resentment from childhood caused by the adults in your life?
As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assignment; it ... Show More
<p>SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at <a href="https://lewishowes.com/tickets" target="_blank">lewishowes.com/tickets</a>.</p><p>Get ready for an exclusive excerpt from <a href="https://lewishowes.com/gmpc" target ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2518185/open_sms">Send us a text</a></p><p>In this episode of <em>Beyond Words</em>, I explore one of the most painful truths: when someone loves you not for who you are, but for what you give. Together, ... Show More
<p><a href="https://lewishowes.com/ticket" target="_blank">My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!</a></p><p>Check out the full episode: <a href="http://greatness.lnk.to/1810" target="_blank">greatness.l ... Show More
