May 28
Fight, Flight, Freeze, Fawn - Why You Keep Reacting Like a Scared Child
Fight, flight, freeze, and fawn are not bad habits, not personality flaws, and not things you can think your way out of. They are childhood survival states still running in your adult nervous system, and every productivity hack and coping skill has failed you because the body is ... Show More
34m 4s
May 21
Enmeshment: Why You're Still Emotionally Married to Your Mother
Enmeshment is why your marriage feels lonely even when nothing is wrong, and your spouse has been competing with your mother for years without anyone naming it.If you call your mom four times a day, run every decision past her, and feel guilty when you don't, this video explains ... Show More
18m 37s
Aug 2025
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
<p>Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://cours ... Show More
17m 57s
Oct 2024
CPTSD 101: Making Sense of Trauma and Healing
In this episode, we break down the basics of Complex PTSD (CPTSD) — what it is, how it differs from PTSD, and why understanding your trauma is the first step toward real healing. Whether you're newly diagnosed or just starting to make sense of your experiences, this episode provi ... Show More
34m 24s
Aug 2025
Healing Young Hearts: Treating Attachment Trauma in Children with EMDR Therapy
We dive into the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) therapy for children struggling with attachment trauma. Joined by EMDRIA Certified Therapist, Trainer and Consultant, Debra B. Wesselmann, MS, LIMHP, we explore how early disruptions ... Show More
35m 34s
Feb 2025
How Empaths Are Created: The Impact of Emotionally Immature Parents
<p>Many empaths don’t realize that their heightened sensitivity stems from childhood experiences—often shaped by emotionally immature or neglectful parenting. In this episode, we’re diving deep into how family dynamics, trauma, and unmet emotional needs shape us into empaths, oft ... Show More
24m 37s
<p>In this video, we explore the question: Can you recover from childhood trauma?
We delve into the impact of childhood trauma on mental health and well-being and discuss strategies and techniques that can help individuals heal and move forward. If you or someone you know has experienced childhood trauma, this video offers valuable insights and advice on th ... Show More
