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May 2025
27m 9s

How Trauma Responses Shape Us as Adults

The Angry Therapist
About this episode
Today, John and Vanessa unpack the lesser-known 'fawn' trauma response and how it often shapes adult relationships through people-pleasing and self-abandonment. They emphasizes the transformative power of setting boundaries, reclaiming one’s voice, and embodiment (the practice of reconnecting with the body to better understand our needs, emotions, and desire ... Show More
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