Jun 2023

20m 22s

Letting Go of Relationships that Don't M...

Mastin Kipp

About this episode

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

Building healthy relationships that meet our needs.
The importance of processing grief and how it can help in realizing your self-worth.
The role trauma can play in our relationships and how to address it.
And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Up next

Oct 22

Why Your Nervous System Capacity Predicts the Size of Your Life

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagn ... Show More

12m 10s

Oct 20

How to Make Regulated Decisions Even When You Feel Dysregulated

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneur ... Show More

14m 38s

Oct 15

How to Stop Doing ‘All the Things’ and Focus on What Actually Works

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction.How we get stuck bec ... Show More

11m 31s

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