Oct 2025

Why Your Nervous System Capacity Predicts the Size of Your Life

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagn ... Show More

12m 10s

Oct 2025

How to Make Regulated Decisions Even When You Feel Dysregulated

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneur ... Show More

14m 38s

Oct 2025

How to Stop Doing ‘All the Things’ and Focus on What Actually Works

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction.How we get stuck bec ... Show More

11m 31s

May 2024

4 STEPS to a THRIVING Relationship: Why 80% of Relationships END (How to Repair Love!)

<p>In this episode of The School of Greatness, Lewis brings together four renowned relationship experts to share their wisdom on creating and sustaining meaningful love. Esther Perel, a psychotherapist and best-selling author of <a href="https://www.amazon.com/Affairs-Rethinking- ... Show More

59m 9s

Jan 2024

2018: How Complaining Keeps Us Stuck in Relationships That Don’t Work by Zachary Goodson with Tiny Buddha on Self-Love and Destructive Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2018: Zachary Goodson's enlightening article on Tiny Buddha.com delves into the transformative journey of self-love and bre ... Show More

11m 31s

Apr 2024

How to Be Fully You in a Relationship | Mark Groves & Kylie McBeath

<p>Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights from their new book, <a href="https://amzn.to/4cQHVhz" rel="noopener noreferrer" target="_blank"><em>Liberated Love: Release Codep ... Show More

1h 5m

Aug 2021

315: The Impact Of Family Dynamics On Relationships

Most of our issues in relationships come from patterns we've learned from our family. If we can better understand these patterns, and where they came from, we can begin to heal ourselves and relate better to others. Listen to today's show to learn how to do this! In this episode ... Show More

32m 4s

Jun 2023

409: This Is How To Create A More Fulfilling Relationship

Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things and relate better! This episode is full of insight and wisdom from Sulonda Smith who has a beautiful way of communicating exactly what we can do to relat ... Show More

42m 3s

Apr 2022

Signs of a Healthy Relationship | E295

A happy, loving, healthy relationship is the most valuable thing you can have. But so many people struggle in this area, and without understanding the signs of a healthy relationship, it’s hard to know how to begin making it better. This podcast will teach you all about the fun ... Show More

1h 6m

Sep 2022

372: Keys For A Resilient Relationship

The path to creating a great relationship is not about creating a perfect relationship. Perfect relationships don’t exist. However, resilient relationships are attainable and perfectly imperfect! Listen to today’s show to learn some great practices for a resilient relationship. I ... Show More

38m 57s

Aug 2023

420: What Mentally Strong Couples DON'T Do

Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship. In this episode with Amy Morin we discuss relationship advice topic ... Show More

44m 43s

Feb 2024

7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes

<p>As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain rela ... Show More

51m 8s

Apr 2024

452: How To Become More Securely Attached

Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. In this episode with Thais Gibson we discuss relat ... Show More

47m 11s

Letting Go of Relationships that Don't M...