(Rewind) My Self-Love Was At A Deficit. ...

In this heartfelt rewind episode, I take you inside a quiet moment of reflection at a solo retreat where I finally let the tears come. I talk about what it means to give so much to others while constantly putting ourselves last, and why so many Black women — myself included — struggle to give the same love, softness, and support to ourselves.

I share:

• Why crying helped me realize what my soul is craving
• The emotional toll of always showing up for others
• Why some of us need to completely tear down our foundations and start over
• Why self-love isn’t selfish or soft — it’s necessary
• A question that might help you get closer to your own self-love

This one is for the woman who’s been giving everything but feels empty inside. You’re not alone — and you can rebuild.